Wellness & Wellbeing

Lisa M Pepe, CWC

“As a Certified Wellness Coach,
I’m dedicated to helping you… Feel Better in Your Body
so you can Be Better in… Your Life… Your Business…
Your Family… Your Friendships… And ALL that You do!”

Join me in my Group Wellness Sessions, Workshops,
Private Coaching Sessions and Retreats…
to achieve a more balanced state of well-being!


Scroll down the page for some freebies with
ways to join my free groups and get on my email list!

Looking forward to meeting you!

Certified Personal Trainer ~ Certified Reiki Level III ~ Certified Wellness Coach ~ Achievement Certifications in Nutrition for Fitness & Stress Management

Free Wellness Assessment

Uncover Imbalance to Recover Your Balance!

Access my FREE 9-Area Whole Life Assessment Worksheets & Video
by filling out the form to the right to begin your wellness journey!

  • In-depth look at how the major areas of your life affect one another

  • Discover how satisfied or not satisfied you are in 9 major life areas

  • Acknowledge successes and choose where to make improvements

  • Learn how balance is important for overall wellness and well-being

  • Dig deeper into your own personal whole life wellness perspectives

  • Measure your full range of alignment and expression in each area

  • See a snapshot of your life in a simple summary viewpoint chart

  • FREE optional access to my private Whole Life Wellness FB Group

  • Additional tip and techniques on overcoming wellness challenges

Free Wellness Group & Tips


Please join me in for free E-mailed tips and an invitation to my free FB Group where I share my wellness & wellbeing wisdom for women!  

Free Wellness Mini-Training


If you suffer from water retention, joint issues or any other form of inflammation, this mini-training will give you a few ways to calm your inflammatory response so you can feel better in your body! Submit the form below, then look for my email with access to the video & PDF!



This informative mini-training with video and worksheet makes it easy to swap out foods that can cause well-weight challenges for more nutritious versions that are much better for you and your body! Submit the form below, then look for my email with access to the video & PDF!


Free Wellness Mini-Class


Learn how to boost your immune system and practice good health hygiene, especially during cold & flu season! Once you submit the form below, check your email in-box for instant access to the video and PDF links!



This informative mini-training with video and worksheet makes it easy to breathe more fresh air for better overall health! Submit the form below, then look for my email with access to the video & PDF!


The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site to diagnosis or as treatment for any health issues you may have and always consult with your doctor before starting any diet, exercise or supplementation program. Do not stop taking any medications unless told to do so by your personal physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. Some links on this site may be to an affiliate product and I may make a small commission from it if you purchase something I have recommended for you. I only suggest things I believe in, however, please read their terms and conditions to determine if it is right for you.  At times this site may use cookies or request your name and email address, but we use a secure service and do not sell or share your personal information with other parties. For additional information, disclaimers and policies, please refer to this website’s All Terms Page.

Improve your overall wellness, maintain a healthy weight and tap into the voice of inner wisdom any time you need it!

As an added gift you can also opt to receive my free 15 minute 3-Part Wellness, Weight & Wisdom Audio Training and Worksheet.  It contains simple steps you can take to improve your wellness and healthy weight issues with a little wisdom! Plus an easy to do any time 1-Minute connection exercise you can do anywhere to tap into your inner intuitive guidance system... Along with a free printable well-weight-wise cheatsheet to remind you of what to do in each category!

Thanks for subscribing! Check your email in-box for a confirmation e-mail.

Pin It on Pinterest

Share This