Lockdowns Lower Immunity

Lockdowns Lower Immunity

Lockdowns Can Lower Immunity Some takeaways from this video (watch below) about lockdowns and immunity are… First, the on-line Miriam Webster Definition of lockdown is… 1: the confinement of prisoners to their cells for all or most of the day as a...
Keeping Your Joy

Keeping Your Joy

How to Keep Keeping Your Joy Learn to keep your joy and not let others opinions ruin it … Don’t seek the approval of others or outside sources for your joy and well being With so many opinions and circumstances surrounding us, it’s easy to let it...
Breathe Fresh Air

Breathe Fresh Air

Breathe Fresh Air! Learn the importance and benefits of breathing fresh air… Fresh air can improve many body functions and systems Fresh air can strengthen the immune system and boost your mood Lack of fresh air can be detrimental to your health and cause side...
Use Your Inner Compass

Use Your Inner Compass

Wellness Tip – How to Use Your Inner Compass… We all can get bombarded by Media, Social Media, Stories, Opinions, Truths, Lies and more each day.  Many different emotions can come up for us and I want to share with you some of the ways I use my inner...

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