A Wellness-Weight-Wisdom Welcome

I believe every woman has a built-in compass that can help her get on-track and stay the course when leading a healthier life and being comfortable in her own skin! It’s not about striving to be skinny or giving up all of your favorite things… that would be depriving yourself! It’s about filling yourself up in ways you never imagined…

read more

Mind and Body Detox

  Clear your head & cleanse your body! Every year we make resolutions and begin programs that we just don't complete!  This year I want that to be different for you!  To do this, you must take the time to tune into what it is your really want to achieve,...

read more

Harmful Food Additives

Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…

read more

Inflammatory Foods to Avoid

As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.

read more

Pain of the Gain

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.

read more

The links on this site may be affiliate links and I may make a small commission from it if you purchase something I have recommended for you. I only recommend things I truly love and believe in, however, please read their terms and conditions to determine if right for you. The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program or if you have or suspect you might have a health problem. Do not stop taking any medication without consulting your physician.  Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so.  Users assume risk and responsibilities.  Please refer to this website's All Terms Page

Pin It on Pinterest

Share This