A Wellness-Weight-Wisdom Welcome

I believe every woman has a built-in compass that can help her get on-track and stay the course when leading a healthier life and being comfortable in her own skin! It’s not about striving to be skinny or giving up all of your favorite things… that would be depriving yourself! It’s about filling yourself up in ways you never imagined…

read more

Simple Goal Preparation Steps

Well-Weight-Wise Ways for Simple Goal Prepping Happy Belated New Year!  It's not procrastination, it's preparation!  Some of you may already know that I usually do not start or begin any of my resolutions in January and I always consider it a “prep” month.  I even...

read more

Harmful Food Additives

Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…

read more

Inflammatory Foods to Avoid

As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.

read more

Food Prep Steps

This is your Well-Weight Wednesdays Tip on Easy Food Prep Steps Food Prepping is one of my favorite ways to be sure I eat properly during the week.   Getting into the habit of prepping food for ourselves makes it easier to grab and go and eat healthy along the way so...

read more

Pain of the Gain

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.

read more

Subscribe to Podcast

Lisa’s blog and any linked material are for informational purposes only and do not guarantee results. The contents are not a substitute for medical advice and must not be taken as a diagnosis, treatment, or cure. Always seek the advice of a healthcare professional before beginning any program if you have or suspect you might have a health condition that requires medical attention. Do not alter or discontinue any current medications, treatment, or care unless your doctor has advised you to do so. The FDA has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material on this website.

Pin It on Pinterest

Share This