WELLNESS, WEIGHT LOSS and WISDOM BLOG

Hi!  I’m Lisa M Pepe and this is my Blog!  I write about wellness and weight issues, struggles and successes.
My blogs provide perspective as well as wisdom, tips and tricks, to navigate obstacles to well-weight success.  I take the entire person into consideration when providing possible solutions to the many challenges women face today!  Choose a category, read a post or two.  Please leave comments or contact me for more information on any topic!

Harmful Food Additives

Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…

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Inflammatory Foods to Avoid

As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.

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Food Prep Steps

This is your Well-Weight Wednesdays Tip on Easy Food Prep Steps Food Prepping is one of my favorite ways to be sure I eat properly during the week.   Getting into the habit of prepping food for ourselves makes it easier to grab and go and eat healthy along the way so...

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Pain of the Gain

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.

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