Lisa's Wellness Weight and Wisdom Blog

How to feel better in your body and all that you do!

Many of the posts below also include videos so you can watch, listen or read them.  You can choose from the categories on the lower portion of the side bar or browse through them on your own.  They are packed with well-weight tips and techniques on how to lose the diet, listen to your body and love yourself instead!  For even more , please use the form on the right to receive my Free Well-Weight-Wisdom Audio Series and contact me if you have any questions or to request a post on a specific topic!  I’m looking forward to helping you feel better in your body so you can be better in your life!

A Well-Weight-Wise Welcome

A Well-Weight-Wise Welcome

I believe every woman has a built-in compass that can help her get on-track and stay the course when leading a healthier life and being comfortable in her own skin! It’s not about striving to be skinny or giving up all of your favorite things… that would be depriving yourself! It’s about filling yourself up in ways you never imagined…

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Stress-Anxiety-Emotions

Stress-Anxiety-Emotions

Stress - Anxiety - Emotions  Some takeaways from this video about stress, anxiety and emotions... Figure out where your stress is coming from - Is it internal or external - Is it all yours Look at external sources to see how and why they're creating internal stress...

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Use Your Inner Compass

Use Your Inner Compass

Wellness Tip - How to Use Your Inner Compass... We all can get bombarded by Media, Social Media, Stories, Opinions, Truths, Lies and more each day.  Many different emotions can come up for us and I want to share with you some of the ways I use my inner compass to...

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Wellness Wisdom

Wellness Wisdom

Wellness Wisdom Tips - Reset for Success Show...  I'm happy to have been a guest on the Daily Reset for Success Show.  As most of you know, I'm a Certified Wellness coach who has been into wellness since I was a teenager.  I would hop around in my living to PBS...

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Wellness Pillars

Wellness Pillars

How to Strengthen Your Wellness Pillars...  Wellness Pillars can keep you sane and sturdy during stressful times. Physical, Mental and Spiritual wellness are the 3 areas of wellness that I feel are the most important to keep balanced. The First Pillar is Physical...

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How To Worry Well

How To Worry Well

Wellness Tip - How to Worry Well...  Worrying well might seem almost impossible. especially if you are a Type A personality such as myself.  My advice on the subject is to turn your worry into something more productive so it doesn't wreck your well being.  If you have...

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Stay Well with F Words

Stay Well with F Words

How to Stay well with "F" Words!...  Whether you’re reading this during or after the COVID-19 corona virus outbreak, this post can still be relevant for many stressful situations. My heart and prayers go out to everyone affected by this or any other crisis! Being an...

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Hygiene & Immune

Hygiene & Immune

Special Mini-Training on Healthy Hygiene & Immune Boosters... It's difficult to avoid getting sick during cold and flu season, but if you practice a few healthy hygiene habits and boost your immune system, you have a better chance of shortening the duration of...

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Mind Body Detox

Mind Body Detox

Every year we make resolutions and begin programs that we just don’t complete! This year I want that to be different for you! To do this, you must take the time to tune into what it is your really want to achieve, shift your thinking, clear the negative energies and align your physical self. I call it a mind & body detox!

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Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page

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