Wellness & Wellbeing Video Blog

Fixing Fear Follies

Fixing Fear Follies

Fear Follies  Learn how to fix your fear follies so you can stay calm and rational.Read and watch my video blog below... Fear is a funny thing... A...

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Shame On You Or Me

Shame On You Or Me

Shame on YOU or on ME? When you shame others, you may shame yourself instead...  Shaming others can bring shame on you and is most likely stemming...

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Awaken and Be Well

Awaken and Be Well

Awaken and Be Well Here are just a few takeaways from my awaken be well video...  After leading a mostly normal life, we awakened to a year called...

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Chemicals And You

Chemicals And You

Chemicals And You Chemicals are very difficult to avoid, but the following can help...  Work to detox every week to keep your systems working well...

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Health Freedom

Health Freedom

Health Freedom  We must preserve the right to choose what we put into our body...  There are state and federal bills being introduced that will...

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Testing and Retesting

Testing and Retesting

Test and Retest It's very important to retake health tests and question their accuracy... This video is not meant to diagnose, cure or treat any...

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Mental Wellbeing Mojo

Mental Wellbeing Mojo

Mental Wellbeing Mojo Here are just a few takeaways from my mental wellbeing video...  First, nutrition is crucial for brain health and what you eat...

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Coach to Coach on Wellness

Coach to Coach on Wellness

Wellness Coaching Interview Join Theresa Marie and I as we discuss all things wellness and beyond!  It's always fun to speak to another coach and...

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World Wellness or What

World Wellness or What

Worldwide Wellness or What? Some takeaways from this video about Worldwide Wellness... There seems to be a shift moving us towards a more global...

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Lockdowns Lower Immunity

Lockdowns Lower Immunity

Lockdowns Can Lower Immunity Some takeaways from this video (watch below) about lockdowns and immunity are... First, the on-line Miriam Webster...

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