Wellness ~ Weight ~ Wisdom Vlog
Hi! I’m Lisa M Pepe and this is my Video Blog! In it I give you wellness, weight & wisdom tips and tricks to help you achieve your well-weight goals without going on and off diets. I want to help you feel better in your body so you can be better in your life and I’m not afraid to combine scientific, holistic and a few intuitive woo-woo ways to get you there. Everything I share in my Vlog is what I have done for over 30 years to balance wellness, weight and wisdom in my own life. I take the entire person into consideration when providing solutions to the many challenges women face today… including hormone imbalances, fibromyalgia, chronic fatigue, thyroid issues and more! Read a post or two and please leave a comment or contact me for more information on any topic!
I believe every woman has a built-in compass that can help her get on-track and stay the course when leading a healthier life and being comfortable in her own skin! It’s not about striving to be skinny or giving up all of your favorite things… that would be depriving yourself! It’s about filling yourself up in ways you never imagined…read more
Well-Weight-Wise Ways for Simple Goal Prepping Happy Belated New Year! It's not procrastination, it's preparation! Some of you may already know that I usually do not start or begin any of my resolutions in January and I always consider it a “prep” month. I even...read more
Well-Weight-Wise Tip on Losing Weight Intuitively In order to succeed in reaching your well-weight goals, you must tap into your own intuition and decide what is best for you each day when it comes to your health. Once you learn to use this guidance system, t'll get...read more
Well-Weight-Wisdom Tip on It's Not About Weight Loss Why does everyone talk about losing weight when all they have to do is get their body back to its natural state of wellness and their weight will stabilize. It's not all about weight loss but it is about...read more
Well-Weight-Wisdom Tip - You are what you eat... or are you? This is an updated version of a blog post I wrote about three years ago. The title of that one was “Are you what you eat?” and, in it, I started off saying that maybe just because you eat a cheeseburger you...read more
Well-Weight-Wisdom Tip - How To Stay Calm In The Storm With all of the storminess in our lives nowadays whether it's a storm in nature, a storm in the media, the storm that is going on in society or even the storm in our own minds and bodies we have to find ways to...read more
Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…read more
As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.read more
This is your Well-Weight Wednesdays Tip on Easy Food Prep Steps Food Prepping is one of my favorite ways to be sure I eat properly during the week. Getting into the habit of prepping food for ourselves makes it easier to grab and go and eat healthy along the way so...read more
What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.read more
Cut Crappy Carbs! In this week’s episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-weight results!read more
Exercise never become habit if you don’t take action. Fitting exercise into your schedule is up to you. Figuring out the best time to do it is also up to you with a little help from Lisa M Pepe, Well-Weight-Wisdom Coach.read more
Lisa’s blog and its contents along with any linked material are for informational purposes only and are not a substitute for medical advice. This blog should is not to be taken as a diagnosis, treatment, cure or guarantee of results. Always seek the advice of a healthcare professional before beginning any program if you have or suspect you might have a health condition that requires medical attention. Do not alter or discontinue any current medications, treatment, or care because unless your doctor has advised you to do so. The FDA has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material on this website.