Lisa's Wellness Weight and Wisdom Blog
How to feel better in your body and all that you do!
Many of the posts below also include videos so you can watch, listen or read them. You can choose from the categories on the lower portion of the side bar or browse through them on your own. They are packed with well-weight tips and techniques on how to lose the diet, listen to your body and love yourself instead! For even more , please use the form on the right to receive my Free Well-Weight-Wisdom Audio Series and contact me if you have any questions or to request a post on a specific topic! I’m looking forward to helping you feel better in your body so you can be better in your life!
Let’s Talk Menopause
Menopause symptoms can wreak havoc on women in their 30’s to 70’s and beyond. Take matters into your own hands and learn to tune into your body to ease the pain!
Not All About Weight Loss
Weight loss is just a side effect of getting your body back in balance. Learn how a few easy tweaks to your daily life can make a big difference in your well-weight.
Simple Goal Preparation Steps
15 easy goal setting steps to stop procrastination! Use for weight loss, wellness goals and any other area of your life that you want to succeed in.
You Are What You Eat
Your body will react to everything you eat…. in a good way or a bad way! Learn 5 questions to ask yourself before every meal to minimize negative reactions!
Harmful Food Additives
Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…
Inflammatory Foods to Avoid
As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.
Food Prep Steps
You can easily prep food for your week and turn one dinner’s leftovers into the next day’s meals using the guidelines given in this post.
Pain of the Gain
What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.
Cut Crappy Carbs!
Cut Crappy Carbs! In this week’s episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-weight results!
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