Wellness Wisdom Video Blog
How to feel better in your body and all that you do!
Many of the posts below also include videos so you can watch, listen or read them. Begin with the featured post and work your way down the older entries or choose from the categories on the side bar. Each post is packed with wellness and well-being tips to help you feel better in your body so you can be better in your life!
Keeping Your Joy
How to Keep Keeping Your Joy Learn to keep your joy and not let others opinions ruin it ... Don't...
Stay Well with F Words
How to Stay well with "F" Words!... Whether you’re reading this during or after the COVID-19 corona virus outbreak, this post can still be relevant...
Hygiene & Immune
Special Mini-Training on Healthy Hygiene & Immune Boosters... It's difficult to avoid getting sick during cold and flu season, but if you...
Mind Body Detox
Every year we make resolutions and begin programs that we just don’t complete! This year I want that to be different for you! To do this, you must take the time to tune into what it is your really want to achieve, shift your thinking, clear the negative energies and align your physical self. I call it a mind & body detox!
Lose Weight Intuitively
In order to succeed in reaching your wellness and weight loss goals, you must tap into your own intuition to determine what is good and bad for your body!
Stay Calm In The Storm
Lisa gives you simple ways to keep your mind and body calm in any storm so you can power through the challenges at hand to succeed in your well-weight goals.
Let’s Talk Menopause
Menopause symptoms can wreak havoc on women in their 30’s to 70’s and beyond. Take matters into your own hands and learn to tune into your body to ease the pain!
Not All About Weight Loss
Weight loss is just a side effect of getting your body back in balance. Learn how a few easy tweaks to your daily life can make a big difference in your well-weight.
Simple Goal Preparation Steps
15 easy goal setting steps to stop procrastination! Use for weight loss, wellness goals and any other area of your life that you want to succeed in.
The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site to diagnosis or as treatment for any health issues you may have and always consult with your doctor before starting any diet, exercise or supplementation program. Do not stop taking any medications unless told to do so by your personal physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. Some links on this site may be to an affiliate product and I may make a small commission from it if you purchase something I have recommended for you. I only suggest things I believe in, however, please read their terms and conditions to determine if it is right for you. At times this site may use cookies or request your name and email address, but we use a secure service and do not sell or share your personal information with other parties. For additional information, disclaimers and policies, please refer to this website’s All Terms Page.