Lisa's Wellness Weight and Wisdom Blog

How to feel better in your body and all that you do!

Many of the posts below also include videos so you can watch, listen or read them.  You can choose from the categories on the lower portion of the side bar or browse through them on your own.  They are packed with well-weight tips and techniques on how to lose the diet, listen to your body and love yourself instead!  For even more , please use the form on the right to receive my Free Well-Weight-Wisdom Audio Series and contact me if you have any questions or to request a post on a specific topic!  I’m looking forward to helping you feel better in your body so you can be better in your life!

Harmful Food Additives

Harmful Food Additives

Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…

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Inflammatory Foods to Avoid

Inflammatory Foods to Avoid

As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.

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