Wellness Wisdom Video Blog

How to feel better in your body and all that you do!

Many of the posts below also include videos so you can watch, listen or read them.  Begin with the featured post and work your way down the older entries or choose from the categories on the side bar.  Each post is packed with wellness and well-being tips to help you feel better in your body so you can be better in your life! 

Keeping Your Joy

Keeping Your Joy

How to Keep Keeping Your Joy Learn to keep your joy and not let others opinions ruin it ... Don't...

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Simple Goal Preparation Steps

Simple Goal Preparation Steps

15 easy goal setting steps to stop procrastination! Use for weight loss, wellness goals and any other area of your life that you want to succeed in.

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You Are What You Eat

You Are What You Eat

Your body will react to everything you eat…. in a good way or a bad way! Learn 5 questions to ask yourself before every meal to minimize negative reactions!

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Harmful Food Additives

Harmful Food Additives

Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…

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Inflammatory Foods to Avoid

Inflammatory Foods to Avoid

As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.

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Food Prep Steps

Food Prep Steps

You can easily prep food for your week and turn one dinner’s leftovers into the next day’s meals using the guidelines given in this post.

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Pain of the Gain

Pain of the Gain

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.

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Cut Crappy Carbs!

Cut Crappy Carbs!

Cut Crappy Carbs! In this week’s episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-weight results!

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Best Times to Exercise

Best Times to Exercise

Exercise never become habit if you don’t take action. Fitting exercise into your schedule is up to you. Figuring out the best time to do it is also up to you with a little help from Lisa M Pepe, Well-Weight-Wisdom Coach.

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The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site to diagnosis or as treatment for any health issues you may have and always consult with your doctor before starting any diet, exercise or supplementation program. Do not stop taking any medications unless told to do so by your personal physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. Some links on this site may be to an affiliate product and I may make a small commission from it if you purchase something I have recommended for you. I only suggest things I believe in, however, please read their terms and conditions to determine if it is right for you.  At times this site may use cookies or request your name and email address, but we use a secure service and do not sell or share your personal information with other parties. For additional information, disclaimers and policies, please refer to this website’s All Terms Page.

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