Wellness Wisdom Video Blog
How to feel better in your body and all that you do!
Many of the posts below also include videos so you can watch, listen or read them. Begin with the featured post and work your way down the older entries or choose from the categories on the side bar. Each post is packed with wellness and well-being tips to help you feel better in your body so you can be better in your life!
15 easy goal setting steps to stop procrastination! Use for weight loss, wellness goals and any other area of your life that you want to succeed in.
Your body will react to everything you eat…. in a good way or a bad way! Learn 5 questions to ask yourself before every meal to minimize negative reactions!
Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can easily stay away from and why it is imperative that you do. I know the pain of eating them and how to make sure you’re not exposing you or your family to them…
As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.
You can easily prep food for your week and turn one dinner’s leftovers into the next day’s meals using the guidelines given in this post.
What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.
Cut Crappy Carbs! In this week’s episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-weight results!
Exercise never become habit if you don’t take action. Fitting exercise into your schedule is up to you. Figuring out the best time to do it is also up to you with a little help from Lisa M Pepe, Well-Weight-Wisdom Coach.