by LisaMP, CWC | Depression, Podcast, Stress & Anxiety, Wellbeing, WELLBEING READING, Wellness
We’re never too busy to relax into wellbeing… We are constantly in motion doing things in our life and all of this “doing” can totally stress us out When you stop for a few seconds and take a deep breath, you can relax back into your wellbeing...
by LisaMP, CWC | Depression, Inspiration, Podcast, Wellbeing, WELLBEING READING, Wellness, Wisdom
When you focus on what you don’t want, you attract it to you… When you find things to shout “NO” at, shout briefly so as not to attract more of it to you Don’t focus on what you don’t want… Learn from it and decide what you do...
by LisaMP, CWC | Depression, Inspiration, Podcast, Wellbeing, WELLBEING READING, Wisdom
Practice saying the “All is Well” mantra to stay calm in crazy times… We all go through many tribulations in life and it’s always best to stay centered and stable When you can take a moment to remind yourself “All Is Well, you can find...
by LisaMP, CWC | Depression, Intuition, Podcast, Wellbeing, WELLBEING READING
Our emotional guidance system is a part of our inner knowing.. Use your emotions to guide you every day so you can make better decisions in your life When you think about a situation and you have a vibrational emotion, you feel your way through it Always try to reach...
by LisaMP, CWC | Depression, Wellness
Mental Wellbeing Mojo Here are just a few takeaways from my mental wellbeing video… First, nutrition is crucial for brain health and what you eat matters so be sure to eat properly Even when we watch what we eat and incorporate lotsa veggies, we still may need...
