by LisaMP, CWC | Fitness, Motivation, Podcast, Weight Loss
This is your Well-Weight-Wisdom Tip and More: Best Times for Exercise I am often asked my opinion about the best times for exercise for optimum results. In my well-weight programs, I refer to exercise as body movement which is important in achieving and maintaining...
by LisaMP, CWC | Fitness, Hormones, Inspiration, Motivation, Podcast, Weight Loss, Wellness
Well-Weight-Wednesday recap of How to Quit Dieting! I get a lot of questions about how to lose weight, how to get healthier and how to feel better in your body. I think everyone has a misconception that they need to go on a specific diet. While dieting, in the sense...
by LisaMP, CWC | Fitness, Motivation, Podcast, Weight Loss, Wellness, Wisdom
Well-Weight-Wisdom: Counteract Lack Of Exercise We live full and busy lives and are all guilty of not getting enough exercise. So, how do you counteract lack of exercise and still reach or maintain your well-weight? As a well-weight coach and advisor, it Is my goal to...
by LisaMP, CWC | Fitness, Podcast
Well-Weight-Wisdom 2-Minute-Tip on Body Movement! Move Your Body! You have got to get up and you’ve got to get going on a regular basis. If you do not move your body your body will not be moving you… at least not very well… so make the commitment to...
by LisaMP, CWC | Fitness, Weight Loss, Wellness
Well-Weight-Wise tip on Exercise: You’ve heard it all before… exercise is good for you and is part of a healthy lifestyle. So why is it you just can’t seem to get around to it or do it as much as you should? You’re too busy… You don’t belong to and don’t...
