by LisaMP, CWC | Healthy Foods, Podcast, Weight Loss
Well-Weight-Wisdom – You are what you eat… or are you? This is an updated version of a blog post I wrote about three years ago. The title of that one was “Are you what you eat?” and, in it, I started off saying that maybe just because you eat a...
by LisaMP, CWC | Healthy Foods, Weight Loss
Well-Weight-Wisdom: Harmful Food Additives I want to talk to you a little bit about chemicals in our foods and how they affect us. One of the main things I ask all of my clients to do is to read every label of every food that you purchase. If you see a preservative...
by LisaMP, CWC | Healthy Foods, Wellness
Well-Weight-Wisdom: inflammatory Foods to AvoidBecause the subject of Inflammation is VERY important, this is a reiteration of a previous post on Inflammation being “The new body fat”. After suffering many years of thyroid and hormonal problems coupled...
by LisaMP, CWC | Healthy Foods, Organization, Weight Loss, Wellness
Well-Weight Wisdom: Easy Food Prep Steps Food Prepping is one of my favorite ways to be sure I eat properly during the week. Getting into the habit of prepping food for ourselves makes it easier to grab and go and eat healthy along the way so the first thing that I...
by LisaMP, CWC | Healthy Foods, Podcast, Weight Loss, Wellness
Well-Weight-Wisdom: Cut Crappy Carbs! Consider this post as me waving a flag that says “Cut Crappy Carbs!” They are the curse to anyone who is trying to live a healthy life and maintain your ideal body weight. There has been much discussion about how carbs can be a...
