Harmful Food Additives

Harmful Food Additives

Well-Weight-Wisdom Tip on Harmful Food Additives I want to talk to you a little bit about harmful food additives, those chemicals in our foods and how they affect us. One of the main things I ask all of my clients to do is to read every label of every food that you...
Inflammatory Foods to Avoid

Inflammatory Foods to Avoid

This is your Well-Weight-Wisdom: inflammatory Foods to Avoid Because the subject of Inflammation is VERY important, this is a reiteration of a previous post on Inflammation being “The new body fat”.  After suffering many years of thyroid and hormonal...
Food Prep Steps

Food Prep Steps

This is your Well-Weight Wednesdays Tip on Easy Food Prep Steps Food Prepping is one of my favorite ways to be sure I eat properly during the week.   Getting into the habit of prepping food for ourselves makes it easier to grab and go and eat healthy along the way so...

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