by LisaMP, CWC | Depression, Hormones, Inspiration, Podcast, Stress & Anxiety, Wellness, Wisdom
Well-Weight-Wisdom Tip – How To Stay Calm In The StormWith all of the storminess in our lives nowadays whether it’s a storm in nature, a storm in the media, the storm that is going on in society or even the storm in our own minds, we have to find ways to...
by LisaMP, CWC | Hormones, Menopause, Wellness, Wisdom
Well-Weight-Wisdom Tip on Menopause I’d like to talk to you a bit about Menopause! That can be anywhere from your 30s to your 70’s and 80’s because it can include the entire scope of the changes that we go through as women. I find that most...
by LisaMP, CWC | Healthy Foods, Hormones, Podcast, Thyroid, Weight Loss
Well-Weight-Wisdom: How to Flip your Slim Switch On! Does the elusive slim switch really exist? The on and off switch is more about kicking up your ability to burn fat… or slowing it down. There are some things that I do (and you can do too) to turn it on and...
by LisaMP, CWC | Fitness, Hormones, Inspiration, Motivation, Podcast, Weight Loss, Wellness
Well-Weight-Wednesday recap of How to Quit Dieting! I get a lot of questions about how to lose weight, how to get healthier and how to feel better in your body. I think everyone has a misconception that they need to go on a specific diet. While dieting, in the sense...
by LisaMP, CWC | Hormones, Weight Loss
Wouldn’t it be nice if your hormones were peaceful like the sunrise over the ocean? Unfortunately, due to environmental toxins, processed foods and additives, stress and several other factors, you most likely have hormone imbalances. And, if you are a woman...
