Mind and Body Detox

Mind and Body Detox

  Clear your head & cleanse your body! Every year we make resolutions and begin programs that we just don’t complete!  This year I want that to be different for you!  To do this, you must take the time to tune into what it is your really want to...
Simple Goal Preparation Steps

Simple Goal Preparation Steps

Well-Weight-Wise Ways for Simple Goal Prepping Happy Belated New Year!  It’s not procrastination, it’s preparation!  Some of you may already know that I usually do not start or begin any of my resolutions in January and I always consider it a “prep” month....

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