by LisaMP, CWC | Detoxing, Motivation, Podcast, Wellness
Clear your head & cleanse your body! Every year we make resolutions and begin programs that we just don’t complete! This year I want that to be different for you! To do this, you must take the time to tune into what it is your really want to achieve,...
by LisaMP, CWC | Motivation
Well-Weight-Wise Ways for Simple Goal Prepping Happy Belated New Year! It’s not procrastination, it’s preparation! Some of you may already know that I usually do not start or begin any of my resolutions in January and I always consider it a “prep”...
by LisaMP, CWC | Fitness, Motivation, Podcast, Weight Loss
This is your Well-Weight-Wisdom Tip and More: Best Times for Exercise I am often asked my opinion about the best times for exercise for optimum results. In my well-weight programs, I refer to exercise as body movement which is important in achieving and maintaining...
by LisaMP, CWC | Fitness, Hormones, Inspiration, Motivation, Podcast, Weight Loss, Wellness
Well-Weight-Wednesday recap of How to Quit Dieting! I get a lot of questions about how to lose weight, how to get healthier and how to feel better in your body. I think everyone has a misconception that they need to go on a specific diet. While dieting, in the sense...
by LisaMP, CWC | Fitness, Motivation, Podcast, Weight Loss, Wellness, Wisdom
Well-Weight-Wisdom: Counteract Lack Of Exercise We live full and busy lives and are all guilty of not getting enough exercise. So, how do you counteract lack of exercise and still reach or maintain your well-weight? As a well-weight coach and advisor, it Is my goal to...
