by LisaMP, CWC | Depression, Podcast, Stress & Anxiety, Wellbeing, WELLBEING READING, Wellness
We’re never too busy to relax into wellbeing… We are constantly in motion doing things in our life and all of this “doing” can totally stress us out When you stop for a few seconds and take a deep breath, you can relax back into your wellbeing...
by LisaMP, CWC | Podcast, Stress & Anxiety, Wellbeing, WELLBEING READING, Wellness, Wisdom
We always can reach for thoughts that feel better… Reaching for a better feeling or thought can open passages to wellbeing and attract positive outcomes When you’re in the middle of a dire situation, always try to think of the next best thing you can do...
by LisaMP, CWC | Podcast, Stress & Anxiety, Wellbeing, WELLBEING READING, Wisdom
Trying to control others can actually harm your health and wellbeing… This is a Wellbeing Card Reading about controlling others from my Abraham Hicks Wellbeing Card deck When you try to control others and you feel upset, friction or frustration, step back and...
by LisaMP, CWC | Stress & Anxiety, Wellbeing, Wellness
Fear Follies Learn how to fix your fear follies so you can stay calm and rational.Read and watch my video blog below… Fear is a funny thing… A little bit can be helpful in certain situations, BUT… A lot can make your life miserable and cause stress and...
by LisaMP, CWC | Depression, Stress & Anxiety, Wellness
Stress – Anxiety – Emotions Some takeaways from this video about stress, anxiety and emotions… Figure out where your stress is coming from – Is it internal or external – Is it all yours Look at external sources to see how and why...
