by LisaMP, CWC | Intuition, Podcast, Weight Loss, Wisdom
Well-Weight-Wisdom: Lose Weight Intuitively In order to succeed in reaching your well-weight goals, you must tap into your own intuition and decide what is best for you each day when it comes to your health. Once you learn to use this guidance system, t’ll...
by LisaMP, CWC | Podcast, Weight Loss, Wellness, Wisdom
Well-Weight-Wisdom: It’s Not About Weight Loss Why does everyone talk about losing weight when all they have to do is get their body back to its natural state of wellness and their weight will stabilize. It’s not all about weight loss, but it is about...
by LisaMP, CWC | Healthy Foods, Podcast, Weight Loss
Well-Weight-Wisdom – You are what you eat… or are you? This is an updated version of a blog post I wrote about three years ago. The title of that one was “Are you what you eat?” and, in it, I started off saying that maybe just because you eat a...
by LisaMP, CWC | Healthy Foods, Weight Loss
Well-Weight-Wisdom: Harmful Food Additives I want to talk to you a little bit about chemicals in our foods and how they affect us. One of the main things I ask all of my clients to do is to read every label of every food that you purchase. If you see a preservative...
by LisaMP, CWC | Healthy Foods, Organization, Weight Loss, Wellness
Well-Weight Wisdom: Easy Food Prep Steps Food Prepping is one of my favorite ways to be sure I eat properly during the week. Getting into the habit of prepping food for ourselves makes it easier to grab and go and eat healthy along the way so the first thing that I...
