Mind and Body Detox

Mind and Body Detox

  Clear your head & cleanse your body! Every year we make resolutions and begin programs that we just don’t complete!  This year I want that to be different for you!  To do this, you must take the time to tune into what it is your really want to...
Inflammatory Foods to Avoid

Inflammatory Foods to Avoid

This is your Well-Weight-Wisdom: inflammatory Foods to Avoid Because the subject of Inflammation is VERY important, this is a reiteration of a previous post on Inflammation being “The new body fat”.  After suffering many years of thyroid and hormonal...

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