You Are What You Eat

You Are What You Eat

  Well-Weight-Wisdom – You are what you eat… or are you? This is an updated version of a blog post I wrote about three years ago.  The title of that one was “Are you what you eat?” and, in it, I started off saying that maybe just because you eat a...
Pain of the Gain

Pain of the Gain

Well-Weight-Wisdom: The Pain of the Gain Not taking care to maintain a healthy well-weight can lead to serious issues and pain of the gain. Not exercising enough (or at all), along with bad eating habits, can contribute to joint and body pain which will affect you...
Well-Weight Travel Tips

Well-Weight Travel Tips

Well-Weight-Wisdom: Travel Tricks I love to travel and have plenty of well-weight tricks to keep me on track.  I’ve come up with a few guidelines that make it easier for me to reach and maintain my well-weight goals while I’m on the road and I know that if...

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