by LisaMP, CWC | Healthy Foods, Weight Loss, WWWPodcast
Well-Weight-Wisdom – You are what you eat… or are you? This is an updated version of a blog post I wrote about three years ago. The title of that one was “Are you what you eat?” and, in it, I started off saying that maybe just because you eat a...
by LisaMP, CWC | Health Advocacy, Weight Loss, WWWPodcast
Well-Weight-Wisdom: The Pain of the Gain Not taking care to maintain a healthy well-weight can lead to serious issues and pain of the gain. Not exercising enough (or at all), along with bad eating habits, can contribute to joint and body pain which will affect you...
by LisaMP, CWC | Healthy Foods, Tip Series, Weight Loss, Wellness, WWWPodcast
Well-Weight-Wisdom: Cut Crappy Carbs! Consider this post as me waving a flag that says “Cut Crappy Carbs!” They are the curse to anyone who is trying to live a healthy life and maintain your ideal body weight. There has been much discussion about how carbs can be a...
by LisaMP, CWC | Fitness, Motivation, Tip Series, Weight Loss, WWWPodcast
This is your Well-Weight-Wisdom Tip and More: Best Times for Exercise I am often asked my opinion about the best times for exercise for optimum results. In my well-weight programs, I refer to exercise as body movement which is important in achieving and maintaining...
by LisaMP, CWC | Tip Series, Travel, Wellness, WWWPodcast
Well-Weight-Wisdom: Travel Tricks I love to travel and have plenty of well-weight tricks to keep me on track. I’ve come up with a few guidelines that make it easier for me to reach and maintain my well-weight goals while I’m on the road and I know that if...
