Leaner Ladies® Lifestyle Mastery Package

Quit Dieting and Feel Better in Your Body Once and For All!

Me at 185 painful pounds… Smiling but miserable on the inside!

Learn ALL of My Well-Weight-Wise Ways!

Master the Lifestyle with Mentoring & Support 

Stop going on and off diets!  There is no reason for it when you learn how to tune into your body to give it what it needs and not what it doesn’t.  Reaching your healthy weight and feeling better in your body requires a combination of using time-tested techniques along with  intuitive methods to get to the bottom of the causes of your pain, weight gain, low energy, fogginess and other symptoms.  All you have to do is follow some basic guidelines and take steps to implement what I teach you in this course… and I’ll be with you every week to help you!  It is not difficult once you know how to incorporate the Leaner Ladies® body enlightenment and tune-in techniques into your life!  

My Leaner Ladies® Lifestyle Mastery Course will show you how to tap into your innate wisdom and give your body what it needs to reach your ideal well-weight once and for all.  I know it works because it is the plan that cured me of a debilitating mystery illness and a multitude of symptoms!  I created this course using the methods I discovered and implemented to help heal myself… all of which I’ve followed since 2007.  I also added many of my special well-weight and intuitive techniques that I’ve taught to clients with great success! 

You can learn more about my challenging well-weight story by clicking on my before or after picture… or continue reading below for well-weight empowerment and course information!

Me at 145 healthy pounds… Finally feeling better in my body!

“Open Each Toggle by Clicking on the “-” to see all you get with this course!

MASTERY #1 - Set For Success Workbook...
  • MASTERY #1 Workbook – Set For Success!
  • How To Overcome Your Obstacles Action Worksheet

  • Before Beginning Action Step & Tracking Sheets

  • Commitment & Desire Statement Declaration Page

  • Support System & Accountability Instructions

  • Overcoming Fear of Failure Action Plan & Steps

MASTERY #1 - Set For Success Coaching Audio
  • Set for Success Instructional Coaching Audio

  • Complete Instructions on How to get Set for Success

  • I will coach you on every step and section in MASTERY #1! 
MASTERY #2 - Tune In & Detoxify Workbook...
  • MASTERY #2 Workbook – Tune In & Detoxify!
  • Detect Trigger-Signals & Satisfy Cravings Guide
  • Intuition & Sensitivities Body Awareness Chart
  • Gentle Detox and Beyond Step by Step Guide
  • Action Plan Worksheet for Gentle Detoxification
  • MASTERY #2 Overview Outline for Reference
MASTERY #2 - Tune In & Detoxify Coaching Audio
  • Tune In & Detoxify Instructional Coaching Audio

  • Complete Instructions on How to Detect & Detoxify

  • I will coach you on every step and section in MASTERY #2!
MASTERY #3 - Leaner Lady™ Foods Workbook
  • MASTERY #3 Workbook – Leaner Lady™ Foods!
  • Detailed Outline of Easy Weight Loss Eating Guidelines
  • Eating Habits Action Step & Questionnaire
  • Weight Loss Eating Facts & New Leaner Ladies™ Ideas
  • Weekly Food & Drink Awareness Tracking Log
  • Easy Color Coded Food Combining Chart
MASTERY #3 - Leaner Lady™ Foods Coaching Audio
  • Leaner Lady™ Foods Instructional Coaching Audio

  • Complete Instructions on Eating Leaner Lady™ Foods

  • I will coach you on every step & section in MASTERY #3!
MASTERY #4 - Eat Weight Away Workbook
  • MASTERY #4 Workbook – Eat the Weight Away!
  • Additional Eating Guidelines to Speed up Fat Burning
  • Quick & Easy Weight Loss Meal Examples to Follow
  • Meals & Shopping Action Step Planning Worksheet
  • Serving Portion Size Chart for Eating Right
  • MASTERY #3 & #4 Eating Lean Outline to Post
MASTERY #4 - Eat Weight Away Coaching Audio
  • Eat the Weight Away Instructional Coaching Audio

  • Complete Instructions on How to Detect & Detoxify

  • I will coach you on every step & section in MASTERY #4!
MASTERY #5 - Body Movement Workbook
  • MASTERY #5 Workbook – Body Movement!
  • “Reasonable Excuses” Action Step Worksheet
  • Ways to Move Your Body How-What-When Worksheet
  • Balanced Fitness Design for The Fastest Weight Loss
  • 40 Easy Ways to Fit Body Movement Into Your Life
  • Weekly Body Movement Log To Track Your Progress
MASTERY #5 - Body Movement Coaching Audio
  • Body Movement Instructional Coaching Audio

  • Complete Instructions on How to Move Your Body

  • I will coach you on every step & section in MASTERY #5!
MASTERY #6 - Thyroid & Hormone Workbook
  • Mastery #6 Workbook – Thyroid & Hormones!
  • Thyroid & Hormone Instructional Coaching Video
  • Separate MP3 Download of Coaching Audio
  • How Your Thyroid Function Affects Weight Loss
  • Detecting Sluggish Thyroid Issues Questionnaire
  • Weight Loss Hormone Symptoms Worksheet
  • Handle Reactions to Stress Action Step Chart
  • Happy Hormone Help Overview Outline
MASTERY #6 - Thyroid-Hormone Coach Audio
  • Thyroid & Hormones Instructional Coaching Audio

  • Complete Instructions on Thyroid & Hormones

  • I will coach you on every step & section in MASTERY #6!
MASTERY # 7 - Leaner Lifestyle Solutions Workbook
  • MASTERY #7 Workbook – Leaner Lifestyle Solutions!
  • Leaner Lifestyle Instructional Coaching Video
  • Going Out – Travel – Vacation Weight Management
  • On The Go Action Steps Worksheet
  • Vitamin & Supplement Decisions Questionnaire
  • Additional Vitamin Info and Action Steps
  • My Opinions on Weight Loss Helper Products
  • Additional Tips and Inspiration for Success
  • Leaner Ladies Program Completion Certificate
MASTERY # 7 - Leaner Lifestyle Coaching Audio
  • Leaner Lifestyle Instructional Coaching Audio

  • Complete Instructions on Leaner Lifestyle Solutions

  • I will coach you on every step and section in MASTERY #7!
BONUS #1 - Weight Loss Strategy & Coachng Audio
  • Helps you plan & take important Action Steps for great results
  • Lists the most important “To Dos” for reaching well-weight goals
  • Gives a short and simple “How To Strategize” after each item
BONUS #2 - Fast Results Steps & Coaching Audio

5 basic steps that you must take even if you do nothing else

Outline with clear mini-action-steps for the fastest weight loss

Easy to follow and direct to the point to minimize overwhelm

BONUS #3 - Easy Weight Loss Tips & Coaching Audio

21 – One-Liners to make reaching your well-weight easier

Fun and interesting suggestions from my well-weight arsenal

Really doable actions that can easily fit into your routine

BONUS #4 - Satisfy Sweet Cravings & Coaching Audio

21 Ways to Manage & Satisfy Sweet Cravings

Yummy suggestions that totally crush the crave

At your fingertips checklist of easy prep snacks

BONUS #5 - Snack Substitutes & Coaching Audio

21 Totally Yummy Snack Food Substitutes

Great for all the salty, savory snack lovers

Easy to make and take with you on the run

BONUS #6 - Cheat Treat Food Days & Coaching Audio

21 Cheat Food & Treat Day Tips and Ideas

Best practices for you favorite foods & drinks

How to have a “cheat day” and still lose weight

PLUS… Special Support and Access to Me… Just For You!

  • A 1 hour private phone or video coaching session with me
  • We will work through any lifestyle questions you may have
  • I will go over the modules and help set you up for success
  • A plan will be given to overcome any challenge you foresee
  • You will receive the recording of our coaching call via email
  • A Support E-Mail will be sent to you Daily for 30 Days
  • They will Inspire and Guide You Through the Program
  • Follow the Instructions given for Fast Weight Loss
  • Each e-mail Includes tips and steps for best results
  • FREE access to my private Leaner Ladies® Lifestyle Facebook Group
  • This group is private and only for those who purchase this Mastery Course
  • Weekly FB Live Q&A sessions will be held in this group for added support
  • Monthly Challenges along with extra Group Mini-Trainings on popular topics
  • Special Tips, Tricks and Techniques to help you become a Leaner Lady fast!
  • These will be held Live in the private Leaner Ladies™ Lifestyle Facebook Group
  • You can join live or submit your questions via the form on the course membership page
  • Simply ask your questions via course form then be on the call or live video session
  • You can also just watch the replay to get an answer to your submitted questions!
  • I hate to cook, but I like to eat healthy so I put together some quick meals & snacks
  • This recipe index is always growing as I add new meals & snacks to it weekly
  • You will have lifetime access to all of these through a link on your member page
  • I even take requests and can create a healthier version of one of your favorites!
  • I create a check list, how to, guidelines or worksheet for every Video-Blog
  • You will have access to all of them via links on your member page
  • They are printable and downloadable so you can use them anywhere
  • Use them to take action on what I teach you in my mini-training’s
  • A discount sheet full of coupon codes for all other programs
  • Special member only rates and pricing for all of my future events
  • 20% off of any Personal Challenge Coaching Session
  • Free bonuses and extras I only share with my monthly members!

More About The Leaner Ladies® Lifestyle Mastery Course:

I created the Leaner Ladies® Lifestyle Mastery Course for those women who want to tap into their innate wisdom and are ready to do what it takes to reach their healthy well-weight goals!  It is designed to give you a solid foundation, all the tools you need and support to ensure weight loss results and long term success.  This course includes 5 Lifestyle training modules with workbooks, A special Hormone & Thyroid module and additional Going Out & Vacation module with worksheets to help you more easily LIVE the Leaner Ladies® Lifestyle!  There are also 6 Bonuses to help you to simplify your strategy, satisfy cravings and have treat days that won’t set you back. 

Plus… you get a One-On-One Jump-start phone coaching call with me to set you up for success... and… access to my private Facebook group so you can get answers to your questions.  You will be reminded to join me live in a Group Coaching Session each week and, if you can’t make it, you can submit questions via a form in your member area that I will answer.  I also give you access to my ever-growing quick recipes index and every Action-Step Download I create for my video-blog & podcasts.  You will also receive 30 daily instructional support e-mails to hold you accountable for taking action every day! 

Once you register, you will receive immediate access to all course materials in your Member area so you can get started right away.  A daily support e-mail will be sent, along with instructions for your on-on-one Jump-Start Coaching call.  You can submit questions for the weekly Group Coaching Q&A sessions as soon as you think of them and the replays will be available so you can listen at your convenience or as many times as you’d like.  You’ll also become a free 1-year member of my private Leaner Ladies® Lifestyle Support Group so you can get answers to questions right away.  You will also have access to on-going support, recipes, training, action-step downloads and more!

This course is for you even if you suffer from hypothyroidism, hormonal fluctuations, fibromyalgia and chronic fatigue.  I had to work with and overcome all of these while I was losing weight, so this program is especially designed to work even if you have some or all of those conditions!  I do recommend scheduling a Personal Challenge Session if you have any pre-existing conditions so I can go over some extra things that will be helpful for you to re-gain your health and reach your body’s natural well-weight.  I also highly recommend you get Thyroid and Viral panel blood testing and will share with you how to do this even without insurance when you schedule a one-on-one coaching session.  Please e-mail me or inquire using my CONTACT page if you have any questions.

Feeling the affects of toxic, viral and hormonal changes forced me to tweak my health and fitness regimen and learn how to tune into my body in a more loving way.  I developed strategies that enabled me to once again get back to my Leaner Lady self and, in turn, created this program from what I learned.  It’s derived from my first-hand experience, thorough research, advice from health care professionals and holistic practitioners along with intuitive guidance and techniques I used to get my body back to a healthy state.  

The Leaner Ladies® Lifestyle Mastery Course is designed to help women of all ages get to the bottom of their well-weight woes… emotionally and physically so they can feel better in their body and can be better in their life… long term!

My before and after pictures on this website are untouched.  They show me with my 40+ lb weight gain and then after I lost it using the program I now call Leaner Ladies®.  I still follow it to maintain my well-weight and even as a woman in my 50’s, the methods in my Leaner Ladies® Lifestyle Mastery Course continue to help me keep the weight off and prevents set-backs. 

I’m living proof that it really works and I assure you that if you follow it, you will see great well-weight results and feel better in your body!  I will help you tune into your body, listen to it with love and uncover hidden well-weight saboteurs.  Many of my clients have reported less pain, more energy, the ability to reach their healthy weight and feeling better in their body overall.  I can say with confidence that if you learn it and live it you will lose it and love it!

Master the Leaner Ladies® Lifestyle and Join us in the Group!

This is a mastery coaching package for women who want to lose the diet (and weight) by listening to their body and loving themselves instead!  Let me teach you how to tune in and easily reach and maintain your well-weight so you can feel better in your body while lowering pain & inflammation to boot!  I’ve been using the methods in this program for many years and have updated, improved and added to it along the way!  If you do join me, I promise you will see a wonderful transformation when you take action on what I am about to teach you!

You will have instant lifetime access to all of the course materials in your member portal when your payment is processed.  You can work through it at your own pace and use your discount code for personal challenge sessions if you need a push!  

Your initial 1:1 coaching call (via phone or zoom video) will be set up and you’ll receive immediate instructional coaching via email.

This package also includes a free 1 year (12 months… 52 weeks) membership in my More Mentoring Group Support program worth over $1100!  After 1 year you will have the option to renew at just $47 per month (instead of the regular price of $97 per month.)

What You Will be Empowered With:

  How to overcome almost any well-weight obstacles

Enthusiastically make a true commitment to your health

Detect & eliminate hidden weight loss saboteurs

How to always know what your system is sensitive to

Lower food and ingredient induced pain and cell damage

Natural ways to gently detoxify your system without purging 

Eating lean and enjoying simple meals anywhere

Quick 20 minute or less meals & snacks you can make

Basic Leaner Lady® eating guidelines for fat burning 

Easily fit more body movement into your life 

How to eliminate excuses and create a balanced weekly routine 

Creating solid internal & external support systems

Get over fear of failure and past failure guilt

Hormone & Thyroid healthy weight knowledge

Detecting and adjusting hormonal weight symptoms

Best ways to minimize and handle stress or triggers 

How to satisfy sweet and savory cravings 

Making wise vitamin & supplement decisions 

Travel, vacation and social engagement weight loss techniques

Using intuitive techniques to know what’s best for you

How to have a treat day without wrecking your progress

100+ easy ways to stay on track every day-week-month

Taking action even when it seems difficult

How to make a simple filling meal in 20 minutes or less

Motivation and Inspiration to keep you going 

Well-Weight methods that work for you

A feeling of well-weight-wise empowerment

Body enlightenment and self-awareness

An understanding of your body’s needs

How to be a Leaner Lady in your busy on-the-go life

Support from a group of like minded women!

And more!


* The Leaner Ladies® Mastery Course and Coaching Audios
* A One-On-One Jump-start Phone Coaching Session with me
* E-Mail access to Lisa for questions and challenges that arise
* 1 year free More Mentoring Group Membership & Bonuses
* A Private Facebook Community and Virtual Retreat Days
* Weekly Trainings, Challenges & Coaching in the private group
* Extra tips, techniques & support I only give to members!

The Entire Program & Bonuses…

with PDF Workbooks and Coaching Audios
Set for Success
Tune In & Detoxify
Leaner Lady Foods
Eat Weight Away
Body Movement
with Coaching Audio

(I only give with this program)
with Coaching Audio
(Also only available with this program)
Weight Loss Strategies Bonus

Fast Result Steps Bonus
Easy Weight Loss Tips Bonus
Satisfy Sweet Cravings Bonus
Savory Snack Substitutes Bonus
Cheat-Treat Food Days Bonus
A Bonus Coaching Audio

Access to my growing 20 minutes or less Recipe Index
Member area easy links to my Training Videos
PDF Actionable downloads to all of my Podcasts
30 once daily Take-Action Support e-mails
Additional weekly Motivation e-mails to keep you on track

1 year Free Membership in my More Mentoring Group
Discounts on ALL of my other programs & coaching
Lifetime Program Updates and Add-Ons
Member only special invitations to all future events! 

The materials and monthly membership are valued at over $2600.00…

Take advantage of this special pricing for lifetime access & a 1 year membership!  

Lock in your savings and support… Save over $1600.00!

(Regular price $1497 plus $1164 for 1 year Group Membership)

If you’re not ready to master the Leaner Ladies® Lifestyle, but still want to be a part of the group, the weekly trainings and live video sessions, please go to my More Mentoring Group Support program page.
There you can see all that’s included, register and join us!  Looking forward to seeing you! 

For those who would like individualized coaching throughout the course, please visit my
Personal Coaching page to purchase a session or a package.



The links on this site may be affiliate links and I may make a small commission from it if you purchase something I have recommended for you. I only recommend things I truly love and believe in, however, please read their terms and conditions to determine if right for you. The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site for diagnosis or treatment of any health issues or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. Please refer to this website’s All Terms Page

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