Quit Dieting Once and for All!

By Mastering the Leaner Ladies® Lifestyle

Stop going on and off diets!  There is no reason for it when you learn how to give your body what it needs and not what it doesn’t!  You WILL reach and maintain a healthy body weight if you follow what I teach you in this coaching program!  All without calorie counting or starving!
Losing weight and feeling better in your body requires a combination of getting to the bottom of the causes, learning some basic rules and taking several action steps.  It is not difficult once you know how to incorporate the information in this course into your daily life!  My Leaner Ladies™ Lifestyle Mastery Course will teach you all you need to know to get your body to cooperate in letting go of stubborn pounds once and for all.  I know it works because it is the plan that I have followed and taught to my clients with great success for over 15 years… 30+ years if you count the other names it went by!  Learn more about me and my challenging well-weight story by clicking on my before or after picture or continue reading for well-weight empowerment and course information!

What’s in the Leaner Ladies™ Lifestyle Mastery Course & Bonus Modules…

(click the “+” to expand each block below for details)

MASTERY #1 - Set For Success Workbook...
  • MASTERY #1 Workbook – Set For Success!
  • How To Overcome Your Obstacles Action Worksheet

  • Before Beginning Action Step & Tracking Sheets

  • Commitment & Desire Statement Declaration Page

  • Support System & Accountability Instructions

  • Overcoming Fear of Failure Action Plan & Steps

MASTERY #1 - Set For Success Coaching Audio
  • Set for Success Instructional Coaching Audio

  • Complete Instructions on How to get Set for Success

  • I will coach you on every step and section in MASTERY #1! 
MASTERY #2 - Tune In & Detoxify Workbook...
  • MASTERY #2 Workbook – Tune In & Detoxify!
  • Detect Trigger-Signals & Satisfy Cravings Guide
  • Intuition & Sensitivities Body Awareness Chart
  • Gentle Detox and Beyond Step by Step Guide
  • Action Plan Worksheet for Gentle Detoxification
  • MASTERY #2 Overview Outline for Reference

MASTERY #2 - Tune In & Detoxify Coaching Audio
  • Tune In & Detoxify Instructional Coaching Audio

  • Complete Instructions on How to Detect & Detoxify

  • I will coach you on every step and section in MASTERY #2!

MASTERY #3 - Leaner Lady™ Foods Workbook
  • MASTERY #3 Workbook – Leaner Lady™ Foods!
  • Detailed Outline of Easy Weight Loss Eating Guidelines
  • Eating Habits Action Step & Questionnaire
  • Weight Loss Eating Facts & New Leaner Ladies™ Ideas
  • Weekly Food & Drink Awareness Tracking Log
  • Easy Color Coded Food Combining Chart

MASTERY #3 - Leaner Lady™ Foods Coaching Audio
  • Leaner Lady™ Foods Instructional Coaching Audio

  • Complete Instructions on Eating Leaner Lady™ Foods

  • I will coach you on every step & section in MASTERY #3!

MASTERY #4 - Eat Weight Away Workbook
  • MASTERY #4 Workbook – Eat the Weight Away!
  • Additional Eating Guidelines to Speed up Fat Burning
  • Quick & Easy Weight Loss Meal Examples to Follow
  • Meals & Shopping Action Step Planning Worksheet
  • Serving Portion Size Chart for Eating Right
  • MASTERY #3 & #4 Eating Lean Outline to Post

MASTERY #4 - Eat Weight Away Coaching Audio
  • Eat the Weight Away Instructional Coaching Audio

  • Complete Instructions on How to Detect & Detoxify

  • I will coach you on every step & section in MASTERY #4!

MASTERY #5 - Body Movement Workbook
  • MASTERY #5 Workbook – Body Movement!
  • “Reasonable Excuses” Action Step Worksheet
  • Ways to Move Your Body How-What-When Worksheet
  • Balanced Fitness Design for The Fastest Weight Loss
  • 40 Easy Ways to Fit Body Movement Into Your Life
  • Weekly Body Movement Log To Track Your Progress

MASTERY #5 - Body Movement Coaching Audio
  • Body Movement Instructional Coaching Audio

  • Complete Instructions on How to Move Your Body

  • I will coach you on every step & section in MASTERY #5!

MASTERY #6 - Thyroid & Hormone Workbook
  • Mastery #6 Workbook – Thyroid & Hormones!
  • Thyroid & Hormone Instructional Coaching Video
  • Separate MP3 Download of Coaching Audio
  • How Your Thyroid Function Affects Weight Loss
  • Detecting Sluggish Thyroid Issues Questionnaire
  • Weight Loss Hormone Symptoms Worksheet
  • Handle Reactions to Stress Action Step Chart
  • Happy Hormone Help Overview Outline

MASTERY #6 - Thyroid-Hormone Coach Audio
  • Thyroid & Hormones Instructional Coaching Audio

  • Complete Instructions on Thyroid & Hormones

  • I will coach you on every step & section in MASTERY #6!

MASTERY # 7 - Leaner Lifestyle Solutions Workbook
  • MASTERY #7 Workbook – Leaner Lifestyle Solutions!
  • Leaner Lifestyle Instructional Coaching Video
  • Going Out – Travel – Vacation Weight Management
  • On The Go Action Steps Worksheet
  • Vitamin & Supplement Decisions Questionnaire
  • Additional Vitamin Info and Action Steps
  • My Opinions on Weight Loss Helper Products
  • Additional Tips and Inspiration for Success
  • Leaner Ladies Program Completion Certificate

MASTERY # 7 - Leaner Lifestyle Coaching Audio
  • Leaner Lifestyle Instructional Coaching Audio

  • Complete Instructions on Leaner Lifestyle Solutions

  • I will coach you on every step and section in MASTERY #7!

BONUS #1 - Weight Loss Strategy & Coachng Audio
  • Helps you plan & take important Action Steps for great results
  • Lists the most important “To Dos” for reaching well-weight goals
  • Gives a short and simple “How To Strategize” after each item

BONUS #2 - Fast Results Steps & Coaching Audio

5 basic steps that you must take even if you do nothing else

Outline with clear mini-action-steps for the fastest weight loss

Easy to follow and direct to the point to minimize overwhelm

BONUS #3 - Easy Weight Loss Tips & Coaching Audio

21 – One-Liners to make reaching your well-weight easier

Fun and interesting suggestions from my well-weight arsenal

Really doable actions that can easily fit into your routine

BONUS #4 - Satisfy Sweet Cravings & Coaching Audio

21 Ways to Manage & Satisfy Sweet Cravings

Yummy suggestions that totally crush the crave

At your fingertips checklist of easy prep snacks

BONUS #5 - Savory Snack Substitutes & Coaching Audio

21 Totally Yummy Snack Food Substitutes

Great for all the salty, savory snack lovers

Easy to make and take with you on the run

BONUS #6 - Cheat-n-Treat Food Days & Coaching Audio

21 Cheat Food & Treat Day Tips and Ideas

Best practices for you favorite foods & drinks

How to have a “cheat day” and still lose weight

PLUS… Special Support and Access to Me… Just For You!

* A ONE-ON-ONE JUMP-START COACHING CALL WITH ME
  • A 1 hour private phone coaching and mentoring session with me
  • We will work through any questions you may have
  • I will help set you up for better success with the program
  • A plan will be given to overcome any challenge you foresee
  • You will receive the recording of our coaching call via email

* 30 INSTRUCTIONAL & SUPPORTIVE COACHING E-MAILS TO GUIDE YOU THROUGH THE COURSE...
  • A Support E-Mail will be sent to you Daily for 30 Days
  • They will Inspire and Guide You Through the Program
  • Follow the Instructions given for Fast Weight Loss
  • Each e-mail Includes tips and steps for best results

* ACCESS TO MY PRIVATE LEANER LADIES™ LIFESTYLE GROUP
  • FREE access to my private Leaner Ladies™ Lifestyle Facebook Group
  • This group is private and only for those who purchase this Mastery Course
  • Weekly FB Live Q&A sessions will be held in this group for added support
  • Monthly Challenges along with extra Group Mini-Trainings on popular topics
  • Special Tips, Tricks and Techniques to help you become a Leaner Lady fast!

* WEEKLY LIVE Q&A SESSIONS TO ANSWER ALL OF YOUR QUESTIONS
  • These will be held Live in the private Leaner Ladies™ Lifestyle Facebook Group
  • You can join live or submit your questions via the form on the course membership page
  • Simply ask your questions via course form, be on the call or listen to the replay
  • This is live Group Coaching but you can just listen in if you’re shy
  • You can also just watch the replay to get an answer to your submitted questions!

* MY 20 MINUTES OR LESS ALWAYS GROWING RECIPE INDEX AT YOUR FINGERTIPS
  • I hate to cook, but I like to eat healthy so I put together some quick meals & snacks
  • This recipe index is always growing as I add new meals & snacks to it weekly
  • You will have lifetime access to all of these through a link on your member page
  • I even take requests and can create a healthier version of one of your favorites!

* ALL OF THE ACTIONABLE DOWNLOADS TO MY TRAININGS
  • I create a check list, how to, guidelines or worksheet for every Video-Blog
  • You will have access to all of them via links on your member page
  • They are printable and downloadable so you can use them anywhere
  • Use them to take action on what I teach you in my mini-training’s

* DISCOUNTS ON OTHER PROGRAMS, EVENTS & COACHING
  • A discount sheet full of coupon codes for all other programs
  • Special member only rates and pricing for all of my future events
  • 20% off of any Personal Challenge Coaching Session
  • Free bonuses and extras I only share with my monthly members!

More About The Leaner Ladies™ Lifestyle Mastery Course:

I created the Leaner Ladies™ Lifestyle Mastery Course for those women who want to stop dieting once and for all!  It is designed to give you a solid foundation, all the tools you need and support to ensure weight loss results and long term success.  This course includes 5 Lifestyle training modules with workbooks, 1 Hormone & Thyroid module with worksheets and 1 Going Out & Vacation module with worksheets to help you more easily LIVE the Leaner Ladies™ Lifestyle!  There are also 6 Bonuses to help you with simplify your strategy, satisfy cravings and have treat days that won’t set you back. 

You get a One-On-One Jump-start phone coaching call with me to set you up for success... and… access to my private Facebook group so you can get answers to your questions.  You will be reminded to join me live in a Group Coaching Session each week and, if you can’t make it, you can submit questions via a form in your member area that I will answer.  I also give you access to my ever-growing quick recipes index and every Action-Step Download I create for my video-blog & podcasts.  You will also receive 30 daily instructional support e-mails to hold you accountable for taking action every day! 

Once you register, you will receive immediate access to all course materials in your Member area so you can get started right away.  A daily support e-mail will be sent, along with instructions for your on-on-one Jump-Start Coaching call.  You can submit questions for the weekly Group Coaching Q&A sessions as soon as you think of them and the replays will be available so you can listen at your convenience or as many times as you’d like.  You’ll also become a free 1-year member of my private Leaner Ladies™ Lifestyle Support Group so you can get answers to questions right away.  You will also have access to on-going support, recipes, training, action-step downloads and more!

The Leaner Ladies™ Lifestyle Mastery Course also includes 2 Special sections not in any of my other programs.  These are the Thyroid – Hormone section and the Lifestyle section.  I’ve included them to be sure that this program will work even with the issues some women face such as hypothyroidism, hormonal fluctuations, fibromyalgia and chronic fatigue.  I had to work with and overcome all of these while I was losing weight, so this program is especially designed to work even if you have some or all of those conditions!  I do recommend scheduling a Personal Challenge Session if you have any pre-existing conditions so I can go over some extra things that will be helpful for you to re-gain your health and reach your body’s natural well-weight.  I highly recommend you get Thyroid and Viral panel blood testing and will share with your how to do this even without insurance when you schedule a one-on-one coaching session.  Please e-mail me or inquire using my CONTACT page if you have any questions.

Feeling the affects of toxic and viral hormonal changes on my own weight forced me to tweak my health and fitness regimen so that I was able to once again get back to my Leaner Lady self!  I created this program from what I learned by first-hand experience, thorough research, working with health care professionals and an unwillingness to give up on getting my body back to a healthy state.  The Leaner Ladies™ Lifestyle Mastery Course is designed to help women of all ages get to the bottom of their well-weight woes so they can feel better in their body and can be better in their life… long term!

My before and after pictures on this website are untouched and show me with my hormonal weight gain and then after I lost the weight using the program I now call Leaner Ladies™.  I still follow it to maintain my well-weight and even as a woman in my 50’s, the methods in my Leaner Ladies™ Lifestyle Mastery Course continue to help me keep the weight off and prevents set-backs.  I am living proof that it really works and I assure you that if you follow it, you will see great weight loss results and easily maintain the best healthy weight for your body!  I can say with confidence that if you learn it and live it you will lose it and love it!

Take Part in The Leaner Ladies™ Lifestyle Mastery Course

This is a coaching package for women who are serious about losing weight and keeping it off.
A real commitment is required to learn, implement and get the most from the course materials and coaching sessions.
Please do not sign up unless you can commit to learning and living the Leaner Ladies™ principals for 30-60 days.
I have been using the methods in this program for many years and I have updated, improved, added to it along the way.
In it I bring you the best of all that I do to maintain my healthy well-weight and feel better in my body!
If you do join me, I promise you will see a wonderful transformation when you take action on what I am about to teach you!

What You Will be Empowered With:

  How to overcome almost any well-weight obstacles

Enthusiastically make a true commitment to your health

Detect & eliminate hidden weight loss saboteurs

How to always know what your system is sensitive to

Lower food and ingredient induced pain and cell damage

Natural ways to gently detoxify your system without purging 

Eating lean and enjoying simple meals anywhere

Quick 20 minute or less meals & snacks you can make

Basic Leaner Lady™ eating guidelines for fat burning 

Easily fit more body movement into your life 

How to eliminate excuses and create a balanced weekly routine 

Creating solid internal & external support systems

Get over fear of failure and past failure guilt

Hormone & Thyroid healthy weight knowledge

Detecting and adjusting hormonal weight symptoms

Best ways to minimize and handle stress or triggers 

How to satisfy sweet and savory cravings 

Making wise vitamin & supplement decisions 

Travel, vacation and social engagement weight loss techniques

Using intuitive techniques to know what’s best for you

How to have a treat day without wrecking your progress

Over 100+ at your fingertips, easy ways to stay on track

How to be a Leaner Lady in your busy on-the-go life… And more!
~

THE COACHING PART INCLUDES….

A One-On-One Jump-start Phone Coaching Session with me
Unlimited access to the Leaner Ladies™ Lifestyle FB Group
Weekly FB Live Q&A Coaching Sessions
Monthly Training and Challenges in the private FB Group
Extra tips, techniques and support I only give to this group…

YOU ALSO GET LIFETIME ACCESS TO
The Entire Program & Bonuses…

The 5 LEANER LADIES™ LIFESTYLE MODULES
with PDF Workbooks and Coaching Audios
Set for Success
Tune In & Detoxify
Leaner Lady Foods
Eat Weight Away
Body Movement
~
The Important THYROID & HORMONE MODULE
with Coaching Audio

(I only give with this program)
~
An Extra LIFESTYLE & ADVICE MODULE
with Coaching Audio
(Also only available with this program)
~
BONUS – 100+ HEALTHY HELPERS MODULE
Weight Loss Strategies Bonus

Fast Result Steps Bonus
Easy Weight Loss Tips Bonus
Satisfy Sweet Cravings Bonus
Savory Snack Substitutes Bonus
Cheat-Treat Food Days Bonus
A Bonus Coaching Audio

AND… EVEN MORE TO HELP YOU SUCCEED…
Access to my growing 20 minutes or less Recipe Index
Member area easy links to my Training Videos
PDF Actionable downloads to all of my Podcasts
30 once daily Take-Action Support e-mails
Additional weekly Motivation e-mails to keep you on track

PLUS… SPECIAL GIFTS FOR ON-GOING SUPPORT…
Discounts on ALL of my other programs & coaching
Lifetime Program Updates and Add-Ons
Member only special invitations to all future events!

This Course & Coaching package is valued at over $5500.00…

Regular Price & Then Monthly

+ $197/month after 30 days to stay In Group
$2997
  • 1 Hour Jump-Start Coaching call
  • Membership in my private FB Group
  • Weekly live group coaching sessions
  • Monthly challenges & mini-trainings
  • 5 Leaner Ladies™ Lifestyle Modules
  • 5 Module Coaching Audios
  • 5 Module Worksheets & Action Steps
  • 1 crucial Thyroid & Hormone Module
  • Thyroid & Hormone Module Audio
  • Thyroid & Hormone Worksheets
  • 1 Lifestyle & Supplements Module
  • 1 Lifestyle Module Worksheets
  • 1 Lifestyle Module Coaching Audio
  • Weight Loss Strategies Worksheet
  • Fast Results Simple Steps Worksheet
  • Satisfy Sweet Cravings Checklist
  • Savory Snack Substitute Checklist
  • Cheat Food & Treat Day Checklist
  • Bonuses Instruction Coaching Audio
  • Access to 20-minutes or less Recipes
  • All Podcast Action-Step Downloads
  • Easy Links to all Videos & Trainings
  • 30 Once-Daily Support E-Mails
  • Discounts on all other programs
  • Lifetime course updates & add-ons
  • Member only invites and extras

Two Pay Price & Then Montly

+ $197/month after 30 days to stay In Group
$3297
  • 1 Hour Jump-Start Coaching call
  • Membership in my private FB Group
  • Weekly live group coaching sessions
  • Monthly challenges & mini-trainings
  • 5 Leaner Ladies™ Lifestyle Modules
  • 5 Module Coaching Audios
  • 5 Module Worksheets & Action Steps
  • 1 crucial Thyroid & Hormone Module
  • Thyroid & Hormone Module Audio
  • Thyroid & Hormone Worksheets
  • 1 Lifestyle & Supplements Module
  • 1 Lifestyle Module Worksheets
  • 1 Lifestyle Module Coaching Audio
  • Weight Loss Strategies Worksheet
  • Fast Results Simple Steps Worksheet
  • Satisfy Sweet Cravings Checklist
  • Savory Snack Substitute Checklist
  • Cheat Food & Treat Day Checklist
  • Bonuses Instruction Coaching Audio
  • Access to 20-minutes or less Recipes
  • All Podcast Action-Step Downloads
  • Easy Links to all Videos & Trainings
  • 30 Once-Daily Support E-Mails
  • Discounts on all other programs
  • Lifetime course updates & add-ons
  • Member only invites and extras

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