Do you dread losing weight because you never know what to buy at the grocery store?  Do you think it is going to be too expensive to buy healthy foods?  What if I told you that eating healthy can actually cost LESS money.  I will help you make a list of alternative foods to buy based on what you like to eat and coach you through your worst food shopping nightmares!

Do you always blow your diet when you eat out or do you avoid eating out altogether because you don’t want to be the only one eating lettuce while everyone else orders your favorite foods?  Whichever scenario you have, I can give you all of the satisfying ways to order foods at restaurants and combine them in a way that prevents that left out when eating out feeling!

Do you turn to fatty, starchy carbohydrate types of comfort foods when you’re stressed? Do you know what your body really wants? What if I can teach you how to convince your body that it can have better things than bad-for-you foods when it is stressed and actually feel more comforted than after eating the so called comfort food?

Do you HATE the gym?  Do you fear exercise?  Better yet, do you lack the motivation and see it as a daunting task?  I can motivate you to move your body every day in a way that will help you reach and maintain a healthy weight for your body type.  I have a coaching plan to help even the most stubborn anti-exercise person!

Do you do really well with a weight loss program for a few days only to cave into a major craving?  I can show you how and when to substitute healthier versions of what you crave so you don’t “blow it”!  After learning these tricks for treats, many of your cravings will actually subside and you will still feel satisfied!

How often do you get discouraged when you are on a weight loss or so called detox program?  I have some very clever techniques to keep you inspired and on track so you never “fall off the wagon” again!  If you have faltered, let me pick you up by the bootstraps, dust you off and get you headed in the right direction!