Personal Challenge Sessions

Overcome Wellness & Weight Obstacles with Lisa’s 3-Step Process

Are you sick and tired of feeling sick and tired?

Left feeling stuck in your “well-weight illness”, confused and unable to navigate the maze of options available to you?

Is your well-weight (wellness and ideal body weight) suffering?
Do you feel like your health has slipped and you just don’t feel as good as you used to?
Is depression or negative emotion making things seem hopeless at times?
Are you tired, achy and just don’t feel well some, most or all of the time?
Do you feel alone in your struggle with health, wellness and weight issues?
Have you gained weight and are told it’s due to your age, thyroid, diabetes or other conditions?
Do you go on and off the newest, trendiest diets and lose some weight only to gain it back again? 

I’VE BEEN THERE!  My health and weight has fluctuated since I was a teenager (read and listen on my ABOUT page) and I’ve tried every diet and health protocol out there!  Some do work… for awhile… But they never actually got to the real root cause of the wellness issues and the weight gain in the first place.  They didn’t… But I did!

Is it difficult for you to lose weight and keep it off?
Do you have Fibromyalgia or Chronic Fatigue?
Are RA, Diabetes, Lymes Disease ruining your life?
 How about Thyroid, Adrenal, Hormone problems?
Or a combination of all of them… and other mystery conditions?
And don’t forget brain fog, memory malfunctions and more!

I was diagnosed with all of these at one time or another in my life, but overcame them, regained health and lost the weight!  I had to navigate the maze of opinions and information that was available to put the pieces of the puzzle together and connect the dots!

If I can do this, so can you… with a little help!

If you’re like me, I know you want to get to the bottom of your health and weight issues like I did.  I also know that each of us is slightly different in what we need to do to get there so I created my specialized private phone coaching that I like to call Personal Challenge Sessions.  They can be purchased as a package with or without participation in my other Leaner Ladies® programs or courses.

In the first session we will use my 3-step process:

  • The questionnaire you submit prior to the session will be evaluated
  • We will uncover some of the causes of your #1 well-weight challenge
  • I will give you what to look out for to minimize your well-weight issues
  • You will be given a protocol to help you begin to feel better in your body

In subsequent sessions we will dig deeper:

  • We will review the results of the protocol I gave you in the first session
  • I’ll suggest further testing if necessary to really hone into your issues
  • I will give you the best ways to get tested with or without insurance
  • You will be given additional get-results protocols to add to the first one
  • Other recommendations will be given as needed to help you feel better
  • We can also work a challenge of your choice in a subsequent session


  • 1.5 Hour one-to-one phone coaching session with Lisa 
  • You pick your time using my easy on-line scheduler
  • Access to the questionnaire to submit your challenge
  • Complete evaluation of your well-weight challenge 
  • Uncovering hidden causes & issues that keep you stuck
  • Notes & Worksheet PDF downloads to use on the call
  • Action-Step protocol recommendations to get results
  • Additional supportive & intuitive guidance  from Lisa
  • MP-3 Audio recording of our phone session together 

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