Personal Challenge Coaching Sessions

Overcome Well-Weight Challenges with a little bit of Wisdom!

Are you feeling off balance or stuck?

Do areas of your life seem a bit out of whack? Does it seem to cause a feeling of hopelessness?
Are you confused and unable to find your way out of the maze, rut or situation?
Is it leading to wellness challenges, weight issues or other problems?

Let me help you listen to what your body is saying so you can re-calibrate!
I can help you feel better in your body and about your life so you can be better in all you do!


My overall health including my weight took a downward spiral in my early 40’s – you can learn more on my ABOUT page. I was in pain, tired, weak, frustrated, confused, depressed, bloated, and even gained 45 lbs!  I went to every Doctor & Specialist at my disposal and tried many alternative protocols.  I had so many tests done that I felt like a human science experiment!  

I felt alone and misunderstood by most as I tried to navigate this unfamiliar territory and I really wanted to give up… But I didn’t! 

I decided to do some major digging and research on my own.  I read hundreds of self help books and health publications to find the missing puzzle pieces.  I also went to several Non-Conventional Doctors, Holistic Healers and Gurus in just about every genre you can imagine!  I did so much energy work that I thought I was going to explode!

With a lot of persistence, some trial & error and a multitude of holistic practices, I honed my intuition and combined it with the knowledge I gained to pull myself out of that dark and scary place!  By uncovering the areas where my body and life were out of sync, I was able to find solutions and take action to bring it all back in balance so I could function fully once more.

I put all of my research and experiences it into the coaching and courses I create to help other women make improvements in the parts of their life that could be contributing to underlying wellness and weight issues. It’s definitely all connected and you have to work on each area as part of the whole!  I can’t wait to help you Feel Better in Your Body so you can Be Better in Your Life”!

If I can do this, so can you… with a little help and coaching!

If you’re like me, I know you want to get to the bottom of your wellness issues and begin to turn them around as quickly as possible.  I also know that each of us is slightly different in what we need to do to get there so I created my 1:1 specialized private coaching that I like to call Personal Challenge Sessions. 
As a Certified Wellness Coach, I can help you uncover hidden beliefs and blocks that could be impeding your progress or creating health issues.  We’ll also go over the areas that might need improvement and will work on them one at a time so you can experience a more balanced life and feel better in your body!


1 Hour private phone coaching session with Lisa ~ You pick your time using my easy on-line scheduler

Access to the questionnaire to submit your challenge ~ Complete evaluation of your well-weight challenge

Uncovering hidden causes & issues that keep you stuck ~ Additional supportive & intuitive guidance  from Lisa

Notes & Worksheet PDF downloads to use on the call ~ Action-Step protocol recommendations to get results




Go over the submitted questionnaire with you 

Uncover some of the causes of your challenge 

Intuitive guidance on how to minimize issues 

Work through the worksheet for faster results 

A protocol to help you feel better in your body 

Support to achieve your well-weight goals


Review challenges & results of the protocol given

Overcome obstacles on any issues that come up

Addt’l get-results protocols to add to the first one

Intuitive guidance will be applied in every session

Clear blocks to help you breakthrough barriers

Same or a different challenge in each session

Please Contact Lisa for packages over 4 sessions or to be coached 1:1 through the entire Leaner Ladies® Mastery Course.

The links on this site may be affiliate links and I may make a small commission from it if you purchase something I have recommended for you. I only recommend things I truly love and believe in, however, please read their terms and conditions to determine if right for you. The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site for diagnosis or treatment of any health issues or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. Please refer to this website’s All Terms Page

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