Mental Wellbeing Mojo

Here are just a few takeaways from my mental wellbeing video… 

  • This video is not meant to diagnose or treat mental illness, clinical depression or other disorders
  • First, nutrition is crucial for brain health and what you eat matters so be sure to eat properly
  • Even when we watch what we eat and incorporate lotsa veggies, we still may need extra vitamins
  • Watch out for chemicals in food, air, water and items you purchase and minimize them where you can
  • Fresh air and exercise are very important for mental health and wellbeing so be sure to get enough
  • Be careful about what you watch, see or consume on TV, Social Media and other info sources
  • Negative shows and news can be very detrimental to your mental wellbeing so don’t watch them
  • Don’t get caught up in your own little bubble or one side of things as this creates a negative loop
  • Don’t depend on one source of information or one viewpoint and open your mind to possibilities
  • A spiritual connection to something good, a higher energy, God or the creator is very important
  • Try meditation to tap into a higher version of yourself and to reach a higher vibration for inspiration
  • It’s not healthy to shut down discussions, ideas, opinions and it’s important to expand your mind
  • If at any time you feel depressed or hopeless, please seek the help of a health care professional

For the actual steps and more details, please watch or just listen to my video below…

To learn more about how to improve your overall wellness and wellbeing, please join my Awakened Wellness Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to access
all replays and additional goodies in your membership portal.

You can join monthly or purchase one session at www.lisampepe.com/groupcoaching.

Access additional free resources by clicking on the links below:
FREE WHOLE LIFE WELLNESS ASSESSMENT
FREE WELLNESS-WEIGHT-WISDOM AUDIOS
FREE RESOURCES ON INFLAMMATION & IMMUNE

Click on the links below to learn more about and to work with Lisa:
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PRIVATE ONE TO ONE PERSONAL COACHING
LEANER LADIES® LIFESTYLE MASTERY COURSE

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