About the Well-Weight Freedom Formula

My Leaner Ladies® Well-Weight Freedom Formula helped me shed unwanted pounds and keep them off for good during a time in my life where nothing else seemed to work. I created the methods in my program to permanently reverse hormonal and stress weight gain that appeared shortly after turning 40.

This program is 3 weeks of taking actions that build on one another to get the fastest results. If you follow the steps I show you, I promise you WILL be on your way to reaching and being able to maintain your healthy body weight range so you non longer have to go on and off of diets! And, as an awesome side effect, you will have more energy, less inflammation and better balanced hormones which will help you feel better in your body!

You will receive 21 daily accountability emails which will serve as coaching prompts from me to help you stay on track. If you follow along with them, you will learn how to free yourself from ever having to diet again! Each module has a recorded coaching tutorial that explains the module’s weight-loss technique and gives detailed instructions on how to use the worksheets, charts and guides to take empowered action. This program is designed to teach you a new way of life and I guarantee you will reach your goal weight and maintain your ideal healthy weight for good if you use it! I know it works, because I do it!

Click Here to Get Instant Access to the Freedom Formula or learn more below...

The Leaner Ladies® Weight Loss Freedom Formula Includes
Everything You Need to Lose Weight and Keep it Off For Good!

5 Easy to Follow Weight Loss Coaching Modules:

MODULE 1 – SET FOR SUCCESS – MP3
The 20 Minute Set For Success Coaching Audio

MODULE 1 – WORKBOOK PDF’S
Set Strategies For Overcoming Obstacles
Before Beginning Preparation for Success
How to Establish Strong Commitment & Desire
Support System & Accountability
Steps to Overcome Fear of Failure
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MODULE 2 – TUNE IN & DETOXIFY – MP3
The 20 Minute Tune In & Detoxify Coaching Audio

MODULE 2 – PDFS
Detect Triggers and Satisfy Cravings
Body Awareness, Intuitions and Sensitivities
How to Gently Detoxify Now and Any Time
Easily Prepare for The Gentle Detox
Detox Steps Quick Overview
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MODULE 3 – LEANER LADIES™ FOODS – MP3
The 20 Minute Leaner Ladies Foods Coaching Audio

MODULE 3 – WORKBOOK PDFS
Easy Eating Guidelines to Accelerate Weight Loss
How To Have an Enjoyable Weekly Treat Day
Incorporating New Eating Habits
Weight Loss Eating Facts & New Leaner Ideas
Weekly Food & Drink Awareness

MODULE 3 – SPECIAL GIFT
A Simple Color Coded Food Combining Chart
Easy to Follow Steps for Quick Reference
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MODULE 4 – EAT THE WEIGHT AWAY – MP3
The 20 Minute Eat the Weight Away Coaching Audio

MODULE 4 – PDFS
How to Speed Up Fat Burning
Quick and Easy Weight Loss Meal Examples
Meals & Shopping Planning in a Snap
Eating Right Serving Portion Size Chart
Eating Lean Steps Simplified
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MODULE 5 – BODY MOVEMENT – MP3
The 20 Minute Body Movement Coaching Audio

MODULE 5 – WORKBOOK PDFS
How to Fix “Reasonable” Excuses
Simple Ways to Move Your Body
Balanced Fitness Design for Fast Weight Loss
40 Easy Ways to Fit Body Movement Into Your Life
Weekly Body Movement Progress Achievements
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21 MOTIVATIONAL SUPPORT & GUIDANCE E-MAILS
An Inspirational E-Mail Sent Daily for 21 Days
Instructional to Keep You on Track AND Great Tips for Motivation
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PLUS… 6 BONUS GIFTS WITH OVER 100 TRICKS & TIPS

BONUS #1 – Getting Started Weight Loss Strategy

BONUS #2 – Super Simple Steps for Fast Results

BONUS #3 – 21 Extra Easy Weight Loss Tips

BONUS #4 – 21 Ways to Satisfy Sweet Cravings

BONUS #5 – 21 Totally Yummy Snack Substitutes

BONUS #6 – 21 Cheat Food Ideas & Treat Day Tips

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And Special Discounts on My other Programs & Coaching!

A $559+ Value… ALL for just… $97

To lose all the weight you want AND keep it off AND never have to diet again!

Included in the Training and Bonus Modules…

(click the “+” to expand each block below for details)

MODULE #1 - Set For Success...

How To Overcome Your Obstacles Action Worksheet
Before Beginning Action Step & Tracking Sheets
Commitment & Desire Statement Declaration Page
Support System & Accountability Instructions
Overcoming Fear of Failure Action Plan & Steps

MODULE #1 - Set For Success Coaching Audio

Complete Instructions on How to Set for Success
I will go over every step and section in Module 1

MODULE #2 - Tune In & Detoxify...

Detect Trigger-Signals & Satisfy Cravings Guide
Intuitiion & Sensitivities Body Awareness Chart
3-5 Day Detox and Beyond Step by Step Guide
Action Plan Worksheet for Gentle Detoxification
Modules 1 & 2 Overview Outline for Reference

MODULE #2 - Tune In & Detoxify Coaching Audio

Complete Instructions on How to Detect & Detoxify
I will go over every step and section in Module 2

MODULE #3 - Leaner Ladies™ Foods

Detailed Outline of Easy Eating Guidelines
How To Have a Weekly Treat Food Day
Eating Action Steps for Healthy Food Habits
Weight Loss Eating Facts & New Leaner Ideas
Weekly Food & Drink Awareness Logs

MODULE #3 - Leaner Ladies™ Foods Coaching Audio

Complete Instructions on Lean For Life Foods
I will go over every step and section in Module 3

MODULE #3 -Color Coded Food Combining Chart

A Special 5 Part Chart on how and what to eat
Yummy proteins and what to eat them with
How to handle different types of fats and dairy
The unlimited greens & veggies you can have
Good and Bad Carbohydrates and how to combine
Foods you must avoid except on your Treat Day

MODULE #4 - Eat the Weight Away...

Additional Eating Guidelines to Speed up Fat Burning
Quick & Easy Weight Loss Meal Examples to Follow
Meals & Shopping List Planning Worksheet
Serving Portion Size Chart for Eating Right
Modules 3 & 4 Overview & Healthy Eating Steps

MODULE #4 - Eat the Weight Away Coaching Audio

Complete Instructions on Eating the Weight Away
I will go over every step and section in Module 4

MODULE #5 - Body Movement...

“Reasonable Excuses” Action Step Worksheet
Ways to Move Your Body How-What-When Worksheet
Balanced Fitness Design for The Fastest Weight Loss
40 Easy Ways to Fit Body Movement Into Your Life
Weekly Body Movement Log To Track Your Progress

MODULE #5 - Body Movement Coaching Audio

Complete Instructions on Eating the Weight Away
I will go over every step and section in Module 4

6 BONUSES & GIFTS MODULE

Getting Started Weight Loss Strategy Sheet
The Simple Steps for Fast Results & Checklist
21 Extra Easy Weight Anytime Loss Actions
21 Ways to Manage & Satisfy Sweet Cravings
21 Totally Yummy Junk Food Substitutes
21 Cheat Food & Treat Day Tips and Ideas

6 BONUSES & GIFTS Coaching Audio

Complete Instructions on the 6 Awesome Bonuses
How to get started with the Weight Loss Strategy
Following the 5 Simple Steps for the fastest results
21 Extra Easty Weight Loss Tips explained
21 ways to easily satisfy Sweet Craving
Snack Substitutes I use to keep the weight off

21 SUPPORTIVE COACHING E-MAILS

A Support E-Mail will be sent to you Daily for 21 Days
They will Inspire and Guide You Through the Program
Follow the Instructions given in them for Fast Weight Loss

BEGIN THE WELL-WEIGHT FREEDOM FORMULA TODAY

Give Me 21 Days To Help You Stop Dieting and Teach You How to Reach Your Healthy Body Weight

$97/EA

Click Here for Instant Access to The Weight Loss Freedom Formula

The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site to diagnosis or as treatment for any health issues you may have and always consult with your doctor before starting any diet, exercise or supplementation program. Do not stop taking any medications unless told to do so by your personal physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. Some links on this site may be to an affiliate product and I may make a small commission from it if you purchase something I have recommended for you. I only suggest things I believe in, however, please read their terms and conditions to determine if it is right for you. At times this site may use cookies or request your name and email address, but we use a secure service and do not sell or share your personal information with other parties. For additional information, disclaimers and policies, please refer to this website’s All Terms Page.