My Leaner Ladies® Weight Loss Freedom Formula helped me shed unwanted pounds and keep them off for good during a time in my life where nothing else seemed to work.  I created the methods in my program to permanently reverse hormonal and stress weight that I had gained shortly after turning 40.  It is a 3 week learn and take action program which is designed to be continued indefinitely.  If you follow the steps I show you, I promise you WILL reach and easily maintain your healthiest weight ever so you non longer have to go on and off of diets! And as an awesome side effect, you will have more energy, balance your hormones and feel better in your body! Learn more below…

The Leaner Ladies® Weight Loss Freedom Formula

This downloadable program is delivered to you all at once, but you choose the pace at which you open and work through each Module. The 21 daily accountability reminder emails you receive will serve as coaching prompts from me to help you stay on track. If you follow along with them, you will learn how to free yourself from ever having to diet again! Each module has a recorded coaching tutorial that explains the module’s weight-loss technique and gives detailed instructions on how to use the worksheets, charts and guides to take empowered action. This program is designed to teach you a new way of life and I guarantee you will reach your goal weight and maintain your ideal healthy weight for good if you use it! I know it works, because I do it!

Included in the Training and Bonus Modules…

(click the “+” to expand each block below for details)

MODULE #1 - Set For Success...
  • How To Overcome Your Obstacles Action Worksheet

  • Before Beginning Action Step & Tracking Sheets

  • Commitment & Desire Statement Declaration Page

  • Support System & Accountability Instructions

  • Overcoming Fear of Failure Action Plan & Steps

MODULE #1 - Set For Success Coaching Audio
  • Complete Instructions on How to Set for Success

  • I will go over every step and section in Module 1

MODULE #2 - Tune In & Detoxify...
  • Detect Trigger-Signals & Satisfy Cravings Guide
  • Intuitiion & Sensitivities Body Awareness Chart
  • 3-5 Day Detox and Beyond Step by Step Guide
  • Action Plan Worksheet for Gentle Detoxification
  • Modules 1 & 2 Overview Outline for Reference

MODULE #2 - Tune In & Detoxify Coaching Audio
  • Complete Instructions on How to Detect & Detoxify

  • I will go over every step and section in Module 2

MODULE #3 - Leaner Ladies™ Foods
  • Detailed Outline of Easy Eating Guidelines
  • How To Have a Weekly Treat Food Day
  • Eating Action Steps for Healthy Food Habits
  • Weight Loss Eating Facts & New Leaner Ideas
  • Weekly Food & Drink Awareness Logs

MODULE #3 - Leaner Ladies™ Foods Coaching Audio
  • Complete Instructions on Lean For Life Foods

  • I will go over every step and section in Module 3

MODULE #3 -Color Coded Food Combining Chart
  • A Special 5 Part Chart on how and what to eat

  • Yummy proteins and what to eat them with

  • How to handle different types of fats and dairy

  • The unlimited greens & veggies you can have

  • Good and Bad Carbohydrates and how to combine

  • Foods you must avoid except on your Treat Day

MODULE #4 - Eat the Weight Away...
  • Additional Eating Guidelines to Speed up Fat Burning
  • Quick & Easy Weight Loss Meal Examples to Follow
  • Meals & Shopping List Planning Worksheet
  • Serving Portion Size Chart for Eating Right
  • Modules 3 & 4 Overview & Healthy Eating Steps

MODULE #4 - Eat the Weight Away Coaching Audio
  • Complete Instructions on Eating the Weight Away

  • I will go over every step and section in Module 4

MODULE #5 - Body Movement...
  • “Reasonable Excuses” Action Step Worksheet
  • Ways to Move Your Body How-What-When Worksheet
  • Balanced Fitness Design for The Fastest Weight Loss
  • 40 Easy Ways to Fit Body Movement Into Your Life
  • Weekly Body Movement Log To Track Your Progress

MODULE #5 - Body Movement Coaching Audio
  • Complete Instructions on Eating the Weight Away

  • I will go over every step and section in Module 4

6 BONUSES & GIFTS MODULE
  • Getting Started Weight Loss Strategy Sheet
  • The Simple Steps for Fast Results & Checklist
  • 21 Extra Easy Weight Anytime Loss Actions
  • 21 Ways to Manage & Satisfy Sweet Cravings
  • 21 Totally Yummy Junk Food Substitutes
  • 21 Cheat Food & Treat Day Tips and Ideas

6 BONUSES & GIFTS Coaching Audio
  • Complete Instructions on the 6 Awesome Bonuses

  • How to get started with the Weight Loss Strategy

  • Following the 5 Simple Steps for the fastest results

  • 21 Extra Easty Weight Loss Tips explained

  • 21 ways to easily satisfy Sweet Craving

  • Snack Substitutes I use to keep the weight off

21 SUPPORTIVE COACHING E-MAILS
  • A Support E-Mail will be sent to you Daily for 21 Days
  • They will Inspire and Guide You Through the Program
  • Follow the Instructions given in them for Fast Weight Loss

The Leaner Ladies® Weight Loss Freedom Formula Includes
Everything You Need to Lose Weight and Keep it Off For Good!

 5 Easy to Follow Weight Loss Coaching Modules:

MODULE 1 – SET FOR SUCCESS – MP3
The 20 Minute Set For Success Coaching Audio

MODULE 1 – WORKBOOK PDF’S 
Set Strategies For Overcoming Obstacles

Before Beginning Preparation for Success
How to Establish Strong Commitment & Desire
Support System & Accountability
Steps to Overcome Fear of Failure
__________________________________________________________________________________

MODULE 2 – TUNE IN & DETOXIFY – MP3

The 20 Minute Tune In & Detoxify Coaching Audio

MODULE 2 – PDFS  
Detect Triggers and Satisfy Cravings

Body Awareness, Intuitions and Sensitivities 
How to Gently Detoxify Now and Any Time
Easily Prepare for The Gentle Detox
Detox Steps Quick Overview
__________________________________________________________________________________

MODULE 3 – LEANER LADIES™ FOODS – MP3
The 20 Minute Leaner Ladies Foods Coaching Audio

MODULE 3 – WORKBOOK PDFS  
Easy Eating Guidelines to Accelerate Weight Loss

How To Have an Enjoyable Weekly Treat Day
Incorporating New Eating Habits
Weight Loss Eating Facts & New Leaner Ideas
Weekly Food & Drink Awareness 

MODULE 3 – SPECIAL GIFT
A Simple Color Coded Food Combining Chart

Easy to Follow Steps for Quick Reference
__________________________________________________________________________________

MODULE 4 – EAT THE WEIGHT AWAY – MP3
The 20 Minute Eat the Weight Away Coaching Audio

MODULE 4 – PDFS  
How to Speed Up Fat Burning 

Quick and Easy Weight Loss Meal Examples
Meals & Shopping Planning in a Snap
Eating Right Serving Portion Size Chart
Eating Lean Steps Simplified
__________________________________________________________________________________

MODULE 5 – BODY MOVEMENT – MP3
The 20 Minute Body Movement Coaching Audio

MODULE 5 – WORKBOOK PDFS  
How to Fix “Reasonable” Excuses

Simple Ways to Move Your Body
Balanced Fitness Design for Fast Weight Loss
40 Easy Ways to Fit Body Movement Into Your Life
Weekly Body Movement Progress Achievements
___________________________________________________________________________________

21 MOTIVATIONAL SUPPORT & GUIDANCE E-MAILS
An Inspirational E-Mail Sent Daily for 21 Days
Instructional to Keep You on Track AND Great Tips for Motivation
____________________________________________________________________________________

PLUS… 6 BONUS GIFTS WITH OVER 100 TRICKS & TIPS

BONUS #1 – Getting Started Weight Loss Strategy 

BONUS #2 – Super Simple Steps for Fast Results

BONUS #3 – 21 Extra Easy Weight Loss Tips

BONUS #4 – 21 Ways to Satisfy Sweet Cravings

BONUS #5 – 21 Totally Yummy Snack Substitutes

BONUS #6 – 21 Cheat Food Ideas & Treat Day Tips

___________________________________________________________________________________

And Special Discounts on My other Programs & Coaching!

A $359 Value… ALL for just… $97

To lose all the weight you want AND keep it off AND never have to diet again!

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