One Day Wellness Workshops

Virtual or In-Person health and well-being educational coaching!

Learn my wellness techniques in a small group environment

Great for friends, co-workers or any group of women who would like to go through my training together

Spend the day with me in a virtual or in person workshop where I’ll empower you to easily lead a healthy lifestyle.  In this super informative session, I’ll help you uncover some of the underlying causes of major wellness challenges many people face today.  I’ll teach you how to take steps to balance your body from the inside out so you can begin to take control of your wellness challenges and reach a better state of well-being.  Workshops can also be customized for your group.

The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site to diagnosis or as treatment for any health issues you may have and always consult with your doctor before starting any diet, exercise or supplementation program. Do not stop taking any medications unless told to do so by your personal physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. Some links on this site may be to an affiliate product and I may make a small commission from it if you purchase something I have recommended for you. I only suggest things I believe in, however, please read their terms and conditions to determine if it is right for you.  At times this site may use cookies or request your name and email address, but we use a secure service and do not sell or share your personal information with other parties. For additional information, disclaimers and policies, please refer to this website’s All Terms Page.

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