Daily Supplements & Powders
I always add supplements and powders to my protein shakes and over the years I have trusted Swanson Health when ordering on line. They have excellent prices, speedy delivery and great customer service along with a referral program that gets you $10 off of you first order. Below is a list of some of the vitamins and powders I take almost every day to keep feeling young and energetic. Please click on the button below to schedule a coaching session if you have any questions about what I take or would like to determine which supplements may be right for you.
- A Multi-Vitamin, B-Complex, Extra C, Cal-Mag-Zinc are mainstays
- Pea is my go to protein powder since I am lactose intolerant
- Collagen powder works well for my hair, skin, nails, joints & bones
- D-Ribose is a powder I take to help with energy on the cellular level
- Ground Flax, Psyllium Husk and sometimes Chia Seeds are great
Blood Work-Ups Without Insurance
Whether you have insurance or not, getting your blood tests done once or twice a year is a must. You do not need a Doctor’s order or to pay a high price to do this when you use PersonaLabs. I highly recommend you get regular check ups and blood work done especially if you have hormone, thyroid or other issues. Click on the picture links to the left to create a free account or schedule a coaching session with me below to discuss your challenge and testing procedures.
- Less expensive than you think with extra discounts and special pricing
- 300 lab tests and 2300 Quest Diagnostics service centers to choose from
- Physician directed testing assistance if you’re not sure which test you need
- Quick and confidential results released directly into your free on-line account
- Doctor consultations if you have questions about interpreting your results
- The ability to take the results to any doctor of your choice for diagnosis
FREE INFLAMMATION REVERSAL MINI-TRAINING
If you suffer from water retention, joint issues or any other form of inflammation, this mini-training will give you a few ways to calm your inflammatory response so you can feel better in your body! Once you submit the form below, check your email in-box for instant access to the video and PDF links!
FREE IMMUNE BOOST & HEALTH HYGIENE MINI-CLASS
If you’re wondering how to boost your immune system and practice good health hygiene, especially during viral outbreaks, you’ll want to register to receive this mini-class with workbook right away! Once you submit the form below, check your email in-box for instant access to the video and PDF links!
FREE SIMPLE SLIMMING FOOD SWAPS MINI-TRAINING
This informative video and worksheet makes it easy to swap out foods that can cause wellness challenges for more nutritious versions that are much better for you and your body! Once you submit the form below, check your email in-box for instant access to the video and PDF links!