CHOOSE A MONTHLY MEMBERSHIP OR ONE TIME ACCESS AND LEARN MORE BELOW…

You can choose the Monthly Membership which gives you access to each weekly session and membership perks at a discounted price or the One Group Session to join us on the very next scheduled private Zoom video call. Keep in mind, you’ll save over $60 per month by choosing the Membership option and will have access to all member perks!  Hope to see you on the inside!

HERE’S WHAT’S INCLUDED IN YOUR MONTHLY GROUP COACHING MEMBERSHIP…

INSTANT ACCESS TO MEMBERSHIP ASSETS

​As soon as you become a member of my Wellness & Wellbeing Coaching Group, you will have access to the Membership Page and Facebook Group! In both of these places, you can find all links to videos and worksheets along with additional access to training materials, checklists and other tools. This will allow you to work on things at your own pace, print out the PDFs, check out the recipes and refer back to them at any time. You can also ask questions in the group and add comments to posts right away!

WEEKLY SESSIONS WITH REPLAY ACCESS

Each week I’ll coach you on a wellness topic, challenge, group activity or ask me anything session via a private Zoom Group Coaching Call. An e-mail will be sent the day before with the call links and materials for the upcoming session. You’ll also have access to the replays, worksheets and instructions in your member portal for as long as you are a member. You can even suggest weekly topics and request a hot seat or personal focus time during a session!

WEEKLY WELLNESS TIPS & ACTION STEPS

I’ll be posting simple ways to enhance your wellness and wellbeing each week in the private Facebook Group. Some of the post topics and tips will be on healthy foods, meditation, motivational mantras, detoxing, protein shakes, supplements, nutrition, stress, weight, pain mgmt, beauty, hormones, thyroid issues, mood swings, depression, anxiety, emotions, inflammation, bloat busters, energy, immune boosters, gluten, gmo, fitness, intuition, inspiration and many other healthy helpers!  You can even request that a specific topic be covered in a post or upcoming video as well as in the next Group Coaching Session!

ANSWERS TO YOUR QUESTIONS AND SUPPORT

​I’ll be posting and checking in the FB Group daily to answer questions you may have and you can also pose a new question in the comments of any group post thread. This group will provide additional support and connection between our weekly sessions so be sure to check in and turn on your notifications.  Even If you don’t feel like participating, you can just watch from the sidelines and still benefit from it. There will also be a Questionnaire in your membership portal that you can submit any time to suggest topics.

QUICK RECIPES INDEX & TASTY TIPS

You’ll have access to my personal 20 minutes or less recipe index of shakes, snacks, salads, lunches, dinners and side dishes on your membership page. I also post Tasty Tuesday tid-bits in the FB Group each week with pictures of the foods I’m buying, preparing and eating along with other nutritious tips from various trusted sources!

VIRTUAL MINI-RETREATS

A couple of times per year, I will host a 2 hour Virtual Mini-Retreat via Zoom video call.  During this retreat we will begin with short introductions (first name and where you’re joining us from) followed by a calming, centering meditation. The activities will differ each time, but may include gentle stretching, Reiki energy work, reading from spiritual teacher books, intuitive guidance practice, wellness by the water and more!  You’ll also receive first dibs and discounts on my in person beach retreats!

BONUS - FREE ACCESS TO MY DETOX PROGRAM

You will have access to my entire Gentle Detox Protocol program which includes the 20 Minute Coaching Audio, Training Video, Instructions & Preparation Worksheet, AM/PM Daily Routine Chart, Simple Step Protein Shake Recipe, Easy Lunch & Dinner Recipes, Food & Drink Shopping List, Gentle Detox & Beyond Guide, Detox Helpers & Extra Self Care, Step-By-Step Overview and 5 Motivational Support email transcripts. Plus all of the action steps I take to reduce bloat and reverse weight gain!

XTRA BONUSES - REFERENCE AND HOW TO GUIDES

As an extra BONUS, you will get an up to date Dirty Dozen & Clean Fifteen chart so you can know which produce items have the most pesticide residue and which have the least.  As an extra, extra BONUS,you’ll also receive my Dry Brushing Guide which includes step by step pictures and instructions on how to dry brush for better circulation and other benefits!  There will be additional gifts and goodies for members each month and I am looking forward to sharing them with you!

FIRST DIBS AND DISCOUNTS ON PROGRAMS

​You will always receive 20% off any of my programs, coaching or workshops along with early access pricing to all live events and in-person Beach Retreats!  You’ll be invited before others to participate in “space is limited” activities and can bring a friend (or two) at your special discounted member price as well!  Your BONUS discount codes will always be available on your member page.

REGISTER FOR THE MONTHLY MEMBERSHIP OR ONE TIME ACCESS BELOW…

As a reminder, you can choose the Monthly Membership which gives you access to each weekly session and membership perks at a discounted price or the One Group Session to join us on the very next scheduled private Zoom video call. You’ll save over $60 per month by choosing the Membership option and will have access to all member perks!  I can’t wait to see you on the inside!

The information provided on this site is for informational purposes and protocols are not intended as a substitute for advice from your physician or other health care professional. Do not use the information on this site to diagnosis or as treatment for any health issues you may have and always consult with your doctor before starting any diet, exercise or supplementation program. Do not stop taking any medications unless told to do so by your personal physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. Some links on this site may be to an affiliate product and I may make a small commission from it if you purchase something I have recommended for you. I only suggest things I believe in, however, please read their terms and conditions to determine if it is right for you.  At times this site may use cookies or request your name and email address, but we use a secure service and do not sell or share your personal information with other parties. For additional information, disclaimers and policies, please refer to this website’s All Terms Page.

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