I’ll also be posting simple ways to enhance your wellness each week and welcome your requests!  Some post topics have been and will be about healthy eats, meditations, detoxing, protein shakes, supplements, nutrition, toxins, viral load, food additives, stress, weight gain/loss, pain management, beauty, hormones, mood, depression, anxiety, calming inflammation, bloat busters, reducing pain, chronic fatigue, fibromyalgia, energy, thyroid function, all stages of menopause, immune boosters, gluten, gmo, fitness, alternative modalities, essential oils, at home spa treatments, intuition, motivation, inspiration and other wellness, weight and wisdom how to helpers. I look forward to helping you reach our wellness and well-weight goals!

You will have access to my entire Gentle Detox Protocol program in the Unit Section of the group and your member portal.  It includes the 20 Minute Coaching Audio, the Training Video plus… Instructions & Preparation Worksheet, AM/PM Daily Routine Chart, Simple Step Protein Shake Recipe, Easy Lunch & Dinner Recipes, Food & Drink Shopping List, Gentle Detox & Beyond Guide, Detox Helpers & Extra Self Care, Step-By-Step Overview & Reference and 5 Motivational Support email transcripts.  You also get the Dirty Dozen & Clean Fifteen and Dry Brushing Diagram & Instructions BONUSES!  The program gives you all of the action steps I take to reduce bloat and reverse weight gain which I’ve found can also reduce many aches and pains!

​I’ll be checking in daily to answer questions you may have and will post a Q&A Session card to remind you to ask.  You can also pose a new question on a post you create or ask in the comments of any group post thread. You can’t do it alone and you don’t have to. In this group you’ll feel supported and can check in at any time to be a part of it.  If you don’t feel like it one day, then just watch from the sidelines, but do be sure you’re participating in some way so you get the most out of it. There will also be a Questionnaire in your membership area that you can submit any time to suggest Q&A topics.

You’ll have first hand access to my personal 20 minutes or less recipe index of shakes, snacks, salads,lunches, dinners and side dishes that can be easily prepared in no time!  I also post Tasty Tuesday tips each week with pictures of what foods I’m buying, preparing and eating.  I also give helpful information about ingredients, gluten and gmo’s so you can make the smartest choices at the grocery store!

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• Discounts on my Programs: An automatic 20% off any of my programs, coaching or workshops along with early access special pricing, and pre-training sessions to all live events and retreats!
• Added Access To Information:  Your member portal is a place you can find all that is listed above as well as additional access to training materials, checklists and other tools used in the group’s weekly activities.  This will allow you to work on things at your own pace, print out the PDFs and refer back to them any time.
• Direct link to the FB Group:  You can easily use this link to request immediate access to the group o you can ask questions and comment on all of the group posts/activities.
• Training and Challenge Worksheets:   You will have access to all of the outlines and action step worksheets that go along with my training and challenges so you can refer back to them at any time.
• Links to other Member Only materials & Bonuses:  I will  give you special access to my Gentle Detox Protocol and Well-Weight-Wise 3-Part Audio series as well as other quick-tip-trainings.
• Special Invites to Other Events: You’ll be first to be invited to join special local events and workshops. And you will get to attend a 1 day retreat FREE after 6 months of membership!