Start your week off by joining me every Monday live by FB video to kick off a weekly challenge, activity or event. I will coach you and give instructions for the activity and answer any questions you may have.  I’ll also do one or two more live sessions per week to guide you!

Some of what’s on the schedule… Mindful Meditations, Gentle Detox, Vision Boards, Intuitive Readings, Yoga Stretching, Protein Shake Making, Calming Inflammation, Mood Lifting Labs, Stress Reducing Exercises, Bloat Busters, Weight Gain Reversal, Virtual Travel Weeks, Clearing Blocks, Pain Management, Beauty Tips, Happy Hormone Helpers, Various How-To Posts and more.  Feel free to let me know what you’d like as well!

Each week I’ll be giving you access to some of what’s in my Gentle Detox Protocol and Two Week Transform well-weight-wise programs in the activities in the group.  They include the action steps I take for reducing weight gain and bloating in a pinch and long term.  I found that the methods can also reduce some of the aches and pains which can lead to low energy, moodiness and depression in some women!

No worries if you can’t make every live session – You can watch the replay and still comment on the post in the group and you will have access to all of the activities any time as long as you are a member.

I’ll be checking in daily to answers questions you may have and will teach you ways to tap into your own inner guidance system to overcome challenges. I’ll even do some intuitive readings on selected members!

You can’t do it alone and you don’t have to. In this group you’ll feel supported and can check in at any time to be a part of it.  If you don’t feel like it one day, then just watch from the sidelines.

More Mentoring Members will be the first to receive updates as I discover easier, faster and even better ways to reach our well-weight-wise goals!

Each month I accept a limited number of Mastery Course and Private Coaching Clients.  Not only will you receive the 20% discount, but you’ll also be first to be notified of any openings!

You’ll be first to be invited to join special local events, workshops and retreats.  I hope to see you in person soon!

You will receive your log in name & password to your Mentoring Members Area in which you will have access to all of your member only goodies…

• Activity Downloads: The link to downloads needed for our weekly activities will be given out in the group and easily accessed in your membership portal so you can refer back to them at any time.

• Extra Action Steps: You will also have access to all of the checklists, special techniques, how to’s and steps that go along with my best training Podcasts and Vlogs.

• Request Forms: There is a Questionnaire in your membership area you can use any time to let me know what you would like to see in the program and just give feedback to make improvements in the group.
• Well-Weight Program Worksheets: I’ll be sharing steps & worksheets from my Leaner Ladies® well-weight programs as a part of the weekly activities/tips which you’ll have access to in your membership portal.

• Replays & Recordings: All of the activity & FB live session recordings can be easily accessed in the group and your membership portal!  Be sure to turn on all notifications for the group so you don’t miss any!

• Quick Recipe Index: You’ll have first hand access to my personal 20 minutes or less recipe index of shakes, snacks, salads,lunches, dinners and side dishes that can be easily prepared in no time!

• Discounts & Bonuses: An automatic 20% off any of my programs, coaching or workshops along with early access special pricing, and pre-training sessions to all live events and retreats!

• Added Access To Information:  Your member portal is a place you can find all that is listed above as well as additional access to training materials, checklists and other tools used in the group’s weekly activities.  This will allow you to work on things at your own pace, print out the PDFs and refer back to them any time.
• Direct link to the FB Group:  A button that links you directly to the group so you can easily get there right from your member portal.  You can use this link to request immediate access so you can get right in and get the support you need.