​As soon as you become a member of my Wellness & Wellbeing Coaching Group, you will have access to the Membership Page and Facebook Group! In both of these places, you can find all links to videos and worksheets along with additional access to training materials, checklists and other tools. This will allow you to work on things at your own pace, print out the PDFs, check out the recipes and refer back to them at any time. You can also ask questions in the group and add comments to posts right away!

Each week we’ll awaken our wellness wisdom by tuning into our guidance systems to gain self knowledge and understanding on specific topics and overall well-being. All sessions will be held in a private Zoom room and you’ll have the ability to ask me anything via chat box or live on video. You’ll also have access to the replays, worksheets and instructions on your membership page for as long as you are a member. 

I’ll also be posting simple ways to enhance your wellness and wellbeing each week in the private FB Group as well as via email. Some of the topics and tips will be on food, nutrition, meditation, motivation, detoxing, protein shakes, supplements, nutrition, stress, beauty, hormones, thyroid, mood, depression, anxiety, emotions, energy, immunity, gluten, GMO foods, chemicals, fitness, intuition, inspiration, spiritual connection and other ways to improve your overall well-being and achieve a higher state of wisdom.

​I’ll be posting and checking in the FB Group daily to answer questions you may have and you can also pose a new question in the comments of any group post thread. This group will provide additional support and connection between our weekly sessions so be sure to check in and turn on your notifications.  Even If you don’t feel like participating, you can just watch from the sidelines and still benefit from it. There will also be a Questionnaire in your membership portal that you can submit any time to suggest topics.

You’ll have access to my personal 20 minutes or less recipe index of shakes, snacks, salads, lunches, dinners and side dishes on your membership page. I also post Tasty Tuesday tid-bits in the FB Group each week with pictures of the foods I’m buying, preparing and eating along with other nutritious tips from various trusted sources!

You will have access to my entire Gentle Detox Protocol program which includes the 20 Minute Coaching Audio, Training Video, Instructions & Preparation Worksheet, AM/PM Daily Routine Chart, Simple Step Protein Shake Recipe, Easy Lunch & Dinner Recipes, Food & Drink Shopping List, Gentle Detox & Beyond Guide, Detox Helpers & Extra Self Care, Step-By-Step Overview and 5 Motivational Support email transcripts. Plus all of the action steps I take to reduce bloat and reverse weight gain!

As an extra BONUS, you will get an up to date Dirty Dozen & Clean Fifteen chart so you can know which produce items have the most pesticide residue and which have the least.  As an extra, extra BONUS,you’ll also receive my Dry Brushing Guide which includes step by step pictures and instructions on how to dry brush for better circulation and other benefits!  There will be additional gifts and goodies for members each month and I am looking forward to sharing them with you!

​You will always receive 20% off any of my programs, coaching or workshops along with early access pricing to all live events and in-person Beach Retreats!  You’ll be invited before others to participate in “space is limited” activities and can bring a friend (or two) at your special discounted member price as well!  Your BONUS discount codes will always be available on your member page.