​As soon as you become a member of my Wellness & Wellbeing Coaching Group, you will have access to the Membership Page and Facebook Group! In both of these places, you can find all links to videos and worksheets along with additional access to training materials, checklists and other tools. This will allow you to work on things at your own pace, print out the PDFs, check out the recipes and refer back to them at any time. You can also ask questions in the group and add comments to posts right away!

Each week I’ll coach you on a wellness topic, challenge, group activity or ask me anything session via a private Zoom Group Coaching Call. An e-mail will be sent the day before with the call links and materials for the upcoming session. You’ll also have access to the replays, worksheets and instructions in your member portal for as long as you are a member. You can even suggest weekly topics and request a hot seat or personal focus time during a session!

I’ll be posting simple ways to enhance your wellness and wellbeing each week in the private Facebook Group. Some of the post topics and tips will be on healthy foods, meditation, motivational mantras, detoxing, protein shakes, supplements, nutrition, stress, weight, pain mgmt, beauty, hormones, thyroid issues, mood swings, depression, anxiety, emotions, inflammation, bloat busters, energy, immune boosters, gluten, gmo, fitness, intuition, inspiration and many other healthy helpers!  You can even request that a specific topic be covered in a post or upcoming video as well as in the next Group Coaching Session!

​I’ll be posting and checking in the FB Group daily to answer questions you may have and you can also pose a new question in the comments of any group post thread. This group will provide additional support and connection between our weekly sessions so be sure to check in and turn on your notifications.  Even If you don’t feel like participating, you can just watch from the sidelines and still benefit from it. There will also be a Questionnaire in your membership portal that you can submit any time to suggest topics.

You’ll have access to my personal 20 minutes or less recipe index of shakes, snacks, salads, lunches, dinners and side dishes on your membership page. I also post Tasty Tuesday tid-bits in the FB Group each week with pictures of the foods I’m buying, preparing and eating along with other nutritious tips from various trusted sources!

A couple of times per year, I will host a 2 hour Virtual Mini-Retreat via Zoom video call.  During this retreat we will begin with short introductions (first name and where you’re joining us from) followed by a calming, centering meditation. The activities will differ each time, but may include gentle stretching, Reiki energy work, reading from spiritual teacher books, intuitive guidance practice, wellness by the water and more!  You’ll also receive first dibs and discounts on my in person beach retreats!

You will have access to my entire Gentle Detox Protocol program which includes the 20 Minute Coaching Audio, Training Video, Instructions & Preparation Worksheet, AM/PM Daily Routine Chart, Simple Step Protein Shake Recipe, Easy Lunch & Dinner Recipes, Food & Drink Shopping List, Gentle Detox & Beyond Guide, Detox Helpers & Extra Self Care, Step-By-Step Overview and 5 Motivational Support email transcripts. Plus all of the action steps I take to reduce bloat and reverse weight gain!

As an extra BONUS, you will get an up to date Dirty Dozen & Clean Fifteen chart so you can know which produce items have the most pesticide residue and which have the least.  As an extra, extra BONUS,you’ll also receive my Dry Brushing Guide which includes step by step pictures and instructions on how to dry brush for better circulation and other benefits!  There will be additional gifts and goodies for members each month and I am looking forward to sharing them with you!

​You will always receive 20% off any of my programs, coaching or workshops along with early access pricing to all live events and in-person Beach Retreats!  You’ll be invited before others to participate in “space is limited” activities and can bring a friend (or two) at your special discounted member price as well!  Your BONUS discount codes will always be available on your member page.