Wellness Coaching Interview

Join Theresa Marie and I as we discuss all things wellness and beyond!  It’s always fun to speak to another coach and compare notes on how to improve overall wellbeing especially in trying times.  It’s not unusual to have ups and downs in tumultuous times, but we must learn to control the stress to stay healthy.

Learn several easy ways you can move your body without going to the gym and which supplements are crucial for maintaining good health.  Our food and soil just aren’t as fortified as they used to be so it’s very important to make up for any lost nutrients. I go over a few of the most important vitamins we have to be sure we’re getting in the video.

We also discuss how to improve your mood and feel better from the inside out especially when you’re alone. For many of us, it’s difficult to keep our minds from wandering or thinking about the negative which can have a detrimental effect on our mental state. Theresa and I go over some great ways to overcome momentary depressive feelings so you can raise your vibration at any time. You’ll be surprised to find out that dehydration plays a role in many of these issues and how a simple glass of electrolyte water can help boost your mood and decrease brain fog.

Read more below or just watch the video…

Last, but not least, we go over how we coach others and “peel back the onion” to find out some of the internal root causes to many issues and life challenges. We all have a personality type, root emotions and beliefs that can be tapped into to overcome outside circumstances.  Getting in tune with and making adjustments to our inner self and self talk can really help us live a happier, healthier life.  If you don’t feel good on the inside, you can’t be good on the outside!

Stay positive and use uplifting “I am” phrases to maintain a solid wellness foundation!  Some of my favorites are…
“I am healthy” ~  ” I am strong” ~ “I am successful”… and so on.  Just try not to claim anything you DON’T want in thoughts and words or it just might come true!

For more tips, please listen to the video or check out my other Video-Blog Posts, Podcast and You Tube Channel.
You can join monthly or purchase one workshop at www.lisampepe.com/groupcoaching.

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